16.5 km | 02:01:37 | 07:22/km日期: 2023-01-15 06:40 - 平均心率: 128 - 卡路里: 1098 Cal - 平均步頻: 168
Pace: 07'47" / 07'31" / 07'38" / 07'28" / 07'30" / 07'23" / 07'28" / 08'57" / 07'09" / 07'10" / 07'07" / 07'06" / 07'09" / 07'05" / 06'56" / 06'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'57") | 1000 / 1000 |
| 2 | | 07'31" (+00'41") | 1000 / 2000 |
| 3 | | 07'37" (+00'47") | 1000 / 3000 |
| 4 | | 07'27" (+00'37") | 1000 / 4000 |
| 5 | | 07'29" (+00'39") | 1000 / 5000 |
| 6 | | 07'23" (+00'33") | 1000 / 6000 |
| 7 | | 07'27" (+00'37") | 1000 / 7000 |
| 8 | | 08'56" (+02'06") | 1000 / 8000 |
| 9 | | 07'09" (+00'19") | 1000 / 9000 |
| 10 | | 07'09" (+00'19") | 1000 / 10000 |
| 11 | | 07'07" (+00'17") | 1000 / 11000 |
| 12 | | 07'06" (+00'16") | 1000 / 12000 |
| 13 | | 07'08" (+00'18") | 1000 / 13000 |
| 14 | | 07'05" (+00'15") | 1000 / 14000 |
| 15 | | 06'55" (+00'05") | 1000 / 15000 |
| 16 | | 06'50" | 1000 / 16000 |
| 17 | | 06'43" | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
101.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'31" | 00:15'18" |
| 3 | 07'38" | 00:22'56" |
| 4 | 07'28" | 00:30'24" |
| 5 | 07'30" | 00:37'54" |
| 6 | 07'23" | 00:45'17" |
| 7 | 07'28" | 00:52'45" |
| 8 | 08'57" | 01:01'42" |
| 9 | 07'09" | 01:08'51" |
| 10 | 07'10" | 01:16'01" |
| 11 | 07'07" | 01:23'08" |
| 12 | 07'06" | 01:30'14" |
| 13 | 07'09" | 01:37'23" |
| 14 | 07'05" | 01:44'28" |
| 15 | 06'56" | 01:51'24" |
| 16 | 06'50" | 01:58'14" |
| 16.5 | 06'42" | 02:01'37" |
4082.1 km | 
93.5 km
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