12.6 km | 01:13:01 | 05:49/km日期: 2023-01-09 18:57 - 平均心率: 137 - 卡路里: 753 Cal - 平均步頻: 182
Pace: 07'41" / 06'58" / 06'33" / 05'54" / 05'56" / 05'25" / 04'56" / 05'02" / 06'19" / 04'45" / 06'17" / 06'42" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'02") | 1000 / 1000 |
2 | | 06'35" (+01'57") | 1000 / 2000 |
3 | | 05'52" (+01'14") | 1000 / 3000 |
4 | | 05'53" (+01'15") | 1000 / 4000 |
5 | | 05'55" (+01'17") | 1000 / 5000 |
6 | | 05'53" (+01'15") | 271 / 5271 |
7 | | 04'52" (+00'14") | 1000 / 6271 |
8 | | 04'58" (+00'20") | 1000 / 7271 |
9 | | 04'59" (+00'21") | 1000 / 8271 |
10 | | 04'38" | 1000 / 9271 |
11 | | 04'48" (+00'10") | 1000 / 10271 |
12 | | 06'40" (+02'02") | 1000 / 11271 |
13 | | 06'32" (+01'54") | 1000 / 12271 |
14 | | 06'48" (+02'10") | 283 / 12555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
136.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'58" | 00:14'39" |
3 | 06'33" | 00:21'12" |
4 | 05'54" | 00:27'06" |
5 | 05'56" | 00:33'02" |
6 | 05'25" | 00:38'27" |
7 | 04'56" | 00:43'23" |
8 | 05'02" | 00:48'25" |
9 | 06'19" | 00:54'44" |
10 | 04'45" | 00:59'29" |
11 | 06'17" | 01:05'46" |
12 | 06'42" | 01:12'28" |
12.6 | 06'38" | 01:16'09" |