20.3 km | 01:49:55 | 05:25/km日期: 2015-11-15 15:01 - 總爬升: 211 m - 卡路里: 1186 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'24" / 05'19" / 05'21" / 05'41" / 05'39" / 04'53" / 05'28" / 05'15" / 05'13" / 05'17" / 04'58" / 05'28" / 05'26" / 05'33" / 05'02" / 05'23" / 06'08" / 05'30" / 05'34" / 06'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1014 / 1014 |
| 2 | | 05'22" (+00'24") | 1005 / 2020 |
| 3 | | 05'17" (+00'19") | 1008 / 3028 |
| 4 | | 05'42" (+00'44") | 1002 / 4031 |
| 5 | | 05'43" (+00'45") | 1004 / 5035 |
| 6 | | 04'58" | 1012 / 6047 |
| 7 | | 05'22" (+00'24") | 995 / 7043 |
| 8 | | 05'08" (+00'10") | 1004 / 8047 |
| 9 | | 05'23" (+00'25") | 1016 / 9064 |
| 10 | | 05'12" (+00'14") | 997 / 10062 |
| 11 | | 05'00" (+00'02") | 999 / 11061 |
| 12 | | 05'22" (+00'24") | 1018 / 12080 |
| 13 | | 05'26" (+00'28") | 994 / 13074 |
| 14 | | 05'32" (+00'34") | 1009 / 14084 |
| 15 | | 05'00" (+00'02") | 1013 / 15097 |
| 16 | | 05'20" (+00'22") | 996 / 16093 |
| 17 | | 06'16" (+01'18") | 1015 / 17109 |
| 18 | | 05'31" (+00'33") | 991 / 18101 |
| 19 | | 05'33" (+00'35") | 1015 / 19116 |
| 20 | | 05'54" (+00'56") | 998 / 20115 |
| 21 | | 05'07" (+00'09") | 156 / 20271 |
11月累積里程 :
405.36 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'41" | 00:21'45" |
| 5 | 05'39" | 00:27'24" |
| 6 | 04'53" | 00:32'17" |
| 7 | 05'28" | 00:37'45" |
| 8 | 05'15" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 05'17" | 00:53'30" |
| 11 | 04'58" | 00:58'28" |
| 12 | 05'28" | 01:03'56" |
| 13 | 05'26" | 01:09'22" |
| 14 | 05'33" | 01:14'55" |
| 15 | 05'02" | 01:19'57" |
| 16 | 05'23" | 01:25'20" |
| 17 | 06'08" | 01:31'28" |
| 18 | 05'30" | 01:36'58" |
| 19 | 05'34" | 01:42'32" |
| 20 | 06'01" | 01:48'33" |
| 20.3 | 05'01" | 01:49'55" |
30509.6 km | 
15.5 km
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