15.2 km | 01:14:41 | 04:55/km日期: 2022-12-29 18:07 - 地點: 南新國小操場 - 天氣: 冷 - 平均心率: 154 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 05'21" / 05'09" / 04'51" / 04'46" / 04'52" / 07'28" / 04'53" / 04'44" / 04'37" / 04'34" / 12'46" / 05'04" / 05'08" / 04'54" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 1000 / 11000 |
| 12 | | 05'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'07" (+00'33") | 1000 / 13000 |
| 14 | | 04'54" (+00'20") | 1000 / 14000 |
| 15 | | 04'43" (+00'09") | 1000 / 15000 |
| 16 | | 04'37" (+00'03") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
324.64 km 
adidas ADIZERO ADIOS PRO3黑綠 累積 :
1405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'51" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 04'52" | 00:24'59" |
| 6 | 07'28" | 00:32'27" |
| 7 | 04'53" | 00:37'20" |
| 8 | 04'44" | 00:42'04" |
| 9 | 04'37" | 00:46'41" |
| 10 | 04'34" | 00:51'15" |
| 11 | 12'46" | 01:04'01" |
| 12 | 05'04" | 01:09'05" |
| 13 | 05'08" | 01:14'13" |
| 14 | 04'54" | 01:19'07" |
| 15 | 04'44" | 01:23'51" |
| 15.1 | 04'34" | 01:24'32" |
展開計圈分析
留言 
