42.3 km | 05:49:56 | 08:16/km日期: 2022-12-29 07:05 - 卡路里: 2661 Cal - 平均步頻: 188
Pace: 05'07" / 08'47" / 08'06" / 06'49" / 06'28" / 11'01" / 06'50" / 06'35" / 09'05" / 06'25" / 13'44" / 06'53" / 06'48" / 06'37" / 07'12" / 18'42" / 07'39" / 07'44" / 07'13" / 06'30" / 06'35" / 10'43" / 06'13" / 06'53" / 07'56" / 06'27" / 07'56" / 13'27" / 06'20" / 07'27" / 07'36" / 05'57" / 13'47" / 07'36" / 06'46" / 07'57" / 06'23" / 13'05" / 06'59" / 06'56" / 06'41" / 08'45" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'40") | 1000 / 1000 |
| 2 | | 08'47" (+02'51") | 1000 / 2000 |
| 3 | | 08'06" (+02'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 11'01" (+05'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'53") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 09'05" (+03'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 13'44" (+07'48") | 1000 / 11000 |
| 12 | | 06'53" (+00'57") | 1000 / 12000 |
| 13 | | 06'47" (+00'51") | 1000 / 13000 |
| 14 | | 06'37" (+00'41") | 1000 / 14000 |
| 15 | | 07'11" (+01'15") | 1000 / 15000 |
| 16 | | 18'42" (+12'46") | 1000 / 16000 |
| 17 | | 07'39" (+01'43") | 1000 / 17000 |
| 18 | | 07'44" (+01'48") | 1000 / 18000 |
| 19 | | 07'13" (+01'17") | 1000 / 19000 |
| 20 | | 06'29" (+00'33") | 1000 / 20000 |
| 21 | | 06'34" (+00'38") | 1000 / 21000 |
| 22 | | 10'43" (+04'47") | 1000 / 22000 |
| 23 | | 06'12" (+00'16") | 1000 / 23000 |
| 24 | | 06'53" (+00'57") | 1000 / 24000 |
| 25 | | 07'55" (+01'59") | 1000 / 25000 |
| 26 | | 06'27" (+00'31") | 1000 / 26000 |
| 27 | | 07'55" (+01'59") | 1000 / 27000 |
| 28 | | 13'27" (+07'31") | 1000 / 28000 |
| 29 | | 06'20" (+00'24") | 1000 / 29000 |
| 30 | | 07'26" (+01'30") | 1000 / 30000 |
| 31 | | 07'35" (+01'39") | 1000 / 31000 |
| 32 | | 05'56" | 1000 / 32000 |
| 33 | | 13'47" (+07'51") | 1000 / 33000 |
| 34 | | 07'35" (+01'39") | 1000 / 34000 |
| 35 | | 06'46" (+00'50") | 1000 / 35000 |
| 36 | | 07'56" (+02'00") | 1000 / 36000 |
| 37 | | 06'22" (+00'26") | 1000 / 37000 |
| 38 | | 13'05" (+07'09") | 1000 / 38000 |
| 39 | | 06'59" (+01'03") | 1000 / 39000 |
| 40 | | 06'55" (+00'59") | 1000 / 40000 |
| 41 | | 06'41" (+00'45") | 1000 / 41000 |
| 42 | | 08'44" (+02'48") | 1000 / 42000 |
| 43 | | 11'54" (+05'58") | 317 / 42317 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 08'47" | 00:13'54" |
| 3 | 08'06" | 00:22'00" |
| 4 | 06'49" | 00:28'49" |
| 5 | 06'28" | 00:35'17" |
| 6 | 11'01" | 00:46'18" |
| 7 | 06'50" | 00:53'08" |
| 8 | 06'35" | 00:59'43" |
| 9 | 09'05" | 01:08'48" |
| 10 | 06'25" | 01:15'13" |
| 11 | 13'44" | 01:28'57" |
| 12 | 06'53" | 01:35'50" |
| 13 | 06'48" | 01:42'38" |
| 14 | 06'37" | 01:49'15" |
| 15 | 07'12" | 01:56'27" |
| 16 | 18'42" | 02:15'09" |
| 17 | 07'39" | 02:22'48" |
| 18 | 07'44" | 02:30'32" |
| 19 | 07'13" | 02:37'45" |
| 20 | 06'30" | 02:44'15" |
| 21 | 06'35" | 02:50'50" |
| 22 | 10'43" | 03:01'33" |
| 23 | 06'13" | 03:07'46" |
| 24 | 06'53" | 03:14'39" |
| 25 | 07'56" | 03:22'35" |
| 26 | 06'27" | 03:29'02" |
| 27 | 07'56" | 03:36'58" |
| 28 | 13'27" | 03:50'25" |
| 29 | 06'20" | 03:56'45" |
| 30 | 07'27" | 04:04'12" |
| 31 | 07'36" | 04:11'48" |
| 32 | 05'57" | 04:17'45" |
| 33 | 13'47" | 04:31'32" |
| 34 | 07'36" | 04:39'08" |
| 35 | 06'46" | 04:45'54" |
| 36 | 07'57" | 04:53'51" |
| 37 | 06'23" | 05:00'14" |
| 38 | 13'05" | 05:13'19" |
| 39 | 06'59" | 05:20'18" |
| 40 | 06'56" | 05:27'14" |
| 41 | 06'41" | 05:33'55" |
| 42 | 08'45" | 05:42'40" |
| 42.3 | 11'54" | 05:46'27" |
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