13.0 km | 01:07:37 | 05:11/km日期: 2022-12-13 17:04 - 平均心率: 126 - 卡路里: 418 Cal - 平均步頻: 172
Pace: 05'13" / 05'42" / 06'05" / 05'11" / 05'08" / 05'10" / 08'31" / 05'08" / 05'06" / 05'07" / 05'10" / 05'11" / 05'05" / 03'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'42" | 00:10'55" |
| 3 | 06'05" | 00:17'00" |
| 4 | 05'11" | 00:22'11" |
| 5 | 05'08" | 00:27'19" |
| 6 | 05'10" | 00:32'29" |
| 7 | 08'31" | 00:41'00" |
| 8 | 05'08" | 00:46'08" |
| 9 | 05'06" | 00:51'14" |
| 10 | 05'07" | 00:56'21" |
| 11 | 05'10" | 01:01'31" |
| 12 | 05'11" | 01:06'42" |
| 13 | 05'05" | 01:11'47" |
| 13.0 | 03'33" | 01:11'54" |
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