|  全馬 | 06:33:56 | 09:20/km | 第162馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 06:33:56 | | 總名次 | 1878 / 2635 | | 分組名次 | 434 / 566 | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'19" (+24'38") | 01:25'51" (+37'30") | | 00:46'32" (+31'51") | | 00:49'02" (+34'21") | 02:17'50" (+29'29") | | 01:28'48" (+14'07") | | 00:33'56" (+19'15") | 01:10'19" (+21'58") | | 00:36'23" (+21'42") | | 00:14'41" | 00:48'21" | | 00:33'40" (+18'59") | |
日期: 2022-12-10 06:45 - 總爬升: 4584 m - 地點: 太魯閣遊客中心 - 平均心率: 141 - 卡路里: 1847 Cal - 總步數: 57084 - 平均步頻: 144 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+05'12") | 1000 / 1000 | 169 / 73 | | 2 | | 07'05" (+04'16") | 1000 / 2000 | 176 / 79 | | 3 | | 07'04" (+04'15") | 1000 / 3001 | 178 / 79 | | 4 | | 08'14" (+05'25") | 1000 / 4001 | 160 / 75 | | 5 | | 10'05" (+07'16") | 1001 / 5002 | 141 / 70 |
| 6 | | 08'54" (+06'05") | 1002 / 6004 | 145 / 77 | | 7 | | 08'08" (+05'19") | 1002 / 7006 | 153 / 80 | | 8 | | 09'16" (+06'27") | 1002 / 8009 | 165 / 65 | | 9 | | 12'11" (+09'22") | 1000 / 9009 | 117 / 69 | | 10 | | 06'43" (+03'54") | 1003 / 10013 | 123 / 120 | | 11 | | 11'41" (+08'52") | 1000 / 11013 | 112 / 76 | | 12 | | 09'50" (+07'01") | 1152 / 12165 | 130 / 77 | | 13 | | 08'01" (+05'12") | 1000 / 13165 | 139 / 89 | | 14 | | 12'37" (+09'48") | 1000 / 14165 | 142 / 55 | | 15 | | 10'04" (+07'15") | 1000 / 15166 | 134 / 73 | | 16 | | 09'28" (+06'39") | 1000 / 16167 | 137 / 76 | | 17 | | 10'13" (+07'24") | 1153 / 17321 | 149 / 65 | | 18 | | 02'49" | 2950 / 20272 | 140 / 252 | | 19 | | 12'24" (+09'35") | 3596 / 23868 | 139 / 57 | | 20 | | 08'52" (+06'03") | 1001 / 24869 | 149 / 75 | | 21 | | 03'35" (+00'46") | 1000 / 25870 | 145 / 190 | | 22 | | 07'00" (+04'11") | 1275 / 27145 | 149 / 95 | | 23 | | 09'06" (+06'17") | 1000 / 28146 | 125 / 87 | | 24 | | 08'17" (+05'28") | 1085 / 29231 | 169 / 71 | | 25 | | 09'17" (+06'28") | 1000 / 30231 | 142 / 75 | | 26 | | 07'03" (+04'14") | 1000 / 31232 | 178 / 79 | | 27 | | 05'10" (+02'21") | 1005 / 32238 | 162 / 118 | | 28 | | 04'34" (+01'45") | 1084 / 33323 | 157 / 138 | | 29 | | 03'34" (+00'45") | 1000 / 34323 | 173 / 161 | | 30 | | 09'11" (+06'22") | 1135 / 35458 | 148 / 73 | | 31 | | 04'10" (+01'21") | 1000 / 36458 | 133 / 179 | | 32 | | 03'14" (+00'25") | 1210 / 37669 | 179 / 171 | | 33 | | 02'50" (+00'01") | 1234 / 38904 | 164 / 215 | | 34 | | 04'13" (+01'24") | 1015 / 39919 | 171 / 138 | | 35 | | 05'04" (+02'15") | 1171 / 41091 | 114 / 171 | | 36 | | 06'41" (+03'52") | 1002 / 42093 | 159 / 93 | | 37 | | 08'54" (+06'05") | 1115 / 43209 | 129 / 86 | | 38 | | 07'39" (+04'50") | 1001 / 44210 | 148 / 87 | | 39 | | 09'25" (+06'36") | 1000 / 45211 | 150 / 70 | | 40 | | 09'23" (+06'34") | 1001 / 46212 | 147 / 72 | | 41 | | 05'40" (+02'51") | 1002 / 47215 | 149 / 118 | | 42 | | 08'01" (+05'12") | 1020 / 48235 | 123 / 101 | | 43 | | 02'54" (+00'05") | 1026 / 49262 | 118 / 289 | | 44 | | 08'13" (+05'24") | 1002 / 50264 | 152 / 79 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 補給 國際標準 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 375.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'00" | 00:14'59" | | 3 | 06'58" | 00:21'57" | | 4 | 08'10" | 00:30'07" | | 5 | 09'12" | 00:39'19" | | 6 | 09'34" | 00:48'53" | | 7 | 08'15" | 00:57'08" | | 8 | 09'04" | 01:06'12" | | 9 | 10'23" | 01:16'35" | | 10 | 09'16" | 01:25'51" | | 11 | 08'55" | 01:34'46" | | 12 | 10'08" | 01:44'54" | | 13 | 07'26" | 01:52'20" | | 14 | 12'16" | 02:04'36" | | 15 | 10'17" | 02:14'53" | | 16 | 10'33" | 02:25'26" | | 17 | 09'14" | 02:34'40" | | 18 | 10'56" | 02:45'36" | | 19 | 48'46" | 03:34'22" | | 20 | 09'19" | 03:43'41" | | 21 | 03'40" | 03:47'21" | | 22 | 07'59" | 03:55'20" | | 23 | 06'36" | 04:01'56" | | 24 | 11'31" | 04:13'27" | | 25 | 04'10" | 04:17'37" | | 26 | 09'04" | 04:26'41" | | 27 | 06'42" | 04:33'23" | | 28 | 04'37" | 04:38'00" | | 29 | 02'54" | 04:40'54" | | 30 | 13'06" | 04:54'00" | | 31 | 02'57" | 04:56'57" | | 32 | 05'09" | 05:02'06" | | 33 | 00'01" | 05:02'07" | | 34 | 03'29" | 05:05'36" | | 35 | 03'05" | 05:08'41" | | 36 | 07'09" | 05:15'50" | | 37 | 06'07" | 05:21'57" | | 38 | 04'53" | 05:26'50" | | 39 | 07'22" | 05:34'12" | | 40 | 08'09" | 05:42'21" | | 41 | 08'42" | 05:51'03" | | 42 | 09'58" | 06:01'01" | | 43 | 03'57" | 06:04'58" | | 44 | 08'51" | 06:13'49" | | 45 | 02'27" | 06:16'16" | | 46 | 07'48" | 06:24'04" | | 51.1 | 01'56" | 06:33'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
