32.0 km | 02:33:33 | 04:47/km日期: 2015-11-06 18:15 - 總爬升: 182 m - 天氣: 熱..... - 卡路里: 1037 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'28" / 04'42" / 04'41" / 04'51" / 04'44" / 04'47" / 04'55" / 04'50" / 04'57" / 04'50" / 05'04" / 04'52" / 04'44" / 04'52" / 04'49" / 04'44" / 05'02" / 04'46" / 04'40" / 05'03" / 04'42" / 04'56" / 04'47" / 04'40" / 04'48" / 04'47" / 04'53" / 04'58" / 04'42" / 04'41" / 04'46" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'42" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'37") | 1000 / 11000 |
| 12 | | 04'51" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'24") | 1000 / 14000 |
| 15 | | 04'49" (+00'22") | 1000 / 15000 |
| 16 | | 04'44" (+00'17") | 1000 / 16000 |
| 17 | | 04'51" (+00'24") | 1000 / 17000 |
| 18 | | 04'45" (+00'18") | 1000 / 18000 |
| 19 | | 04'39" (+00'12") | 1000 / 19000 |
| 20 | | 04'49" (+00'22") | 1000 / 20000 |
| 21 | | 04'41" (+00'14") | 1000 / 21000 |
| 22 | | 04'56" (+00'29") | 1000 / 22000 |
| 23 | | 04'47" (+00'20") | 1000 / 23000 |
| 24 | | 04'39" (+00'12") | 1000 / 24000 |
| 25 | | 04'48" (+00'21") | 1000 / 25000 |
| 26 | | 04'46" (+00'19") | 1000 / 26000 |
| 27 | | 04'53" (+00'26") | 1000 / 27000 |
| 28 | | 04'57" (+00'30") | 1000 / 28000 |
| 29 | | 04'42" (+00'15") | 1000 / 29000 |
| 30 | | 04'41" (+00'14") | 1000 / 30000 |
| 31 | | 04'46" (+00'19") | 1000 / 31000 |
| 32 | | 04'52" (+00'25") | 1000 / 32000 |
| 33 | | 04'03" | 15 / 32015 |
為了想在月底的冬山河全馬破PB
已經練習半年了
現在只剩3個星期
今天做最後一次32K的LSD
希望能達成目標，加油~~~~
11月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'42" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'51" | 00:18'42" |
| 5 | 04'44" | 00:23'26" |
| 6 | 04'47" | 00:28'13" |
| 7 | 04'55" | 00:33'08" |
| 8 | 04'50" | 00:37'58" |
| 9 | 04'57" | 00:42'55" |
| 10 | 04'50" | 00:47'45" |
| 11 | 05'04" | 00:52'49" |
| 12 | 04'52" | 00:57'41" |
| 13 | 04'44" | 01:02'25" |
| 14 | 04'52" | 01:07'17" |
| 15 | 04'49" | 01:12'06" |
| 16 | 04'44" | 01:16'50" |
| 17 | 05'02" | 01:21'52" |
| 18 | 04'46" | 01:26'38" |
| 19 | 04'40" | 01:31'18" |
| 20 | 05'03" | 01:36'21" |
| 21 | 04'42" | 01:41'03" |
| 22 | 04'56" | 01:45'59" |
| 23 | 04'47" | 01:50'46" |
| 24 | 04'40" | 01:55'26" |
| 25 | 04'48" | 02:00'14" |
| 26 | 04'47" | 02:05'01" |
| 27 | 04'53" | 02:09'54" |
| 28 | 04'58" | 02:14'52" |
| 29 | 04'42" | 02:19'34" |
| 30 | 04'41" | 02:24'15" |
| 31 | 04'46" | 02:29'01" |
| 32 | 04'53" | 02:33'54" |
| 32.0 | 04'25" | 02:33'58" |
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