42.9 km | 05:03:45 | 07:04/km日期: 2022-11-28 04:28 - 總爬升: 132 m - 卡路里: 2639 Cal - 平均步頻: 178
Pace: 07'00" / 06'51" / 06'45" / 06'15" / 06'19" / 06'18" / 06'44" / 06'41" / 06'28" / 06'24" / 06'24" / 13'28" / 08'41" / 05'36" / 05'36" / 06'06" / 06'19" / 06'29" / 06'02" / 06'02" / 06'02" / 06'02" / 08'30" / 07'09" / 06'46" / 07'32" / 07'15" / 07'01" / 07'26" / 08'06" / 07'40" / 08'23" / 09'28" / 07'23" / 07'14" / 07'03" / 06'56" / 07'16" / 06'25" / 06'33" / 08'10" / 07'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'25") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2000 |
| 3 | | 06'44" (+01'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 06'43" (+01'08") | 1000 / 7000 |
| 8 | | 06'41" (+01'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 06'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'24" (+00'49") | 1000 / 11000 |
| 12 | | 13'27" (+07'52") | 1000 / 12000 |
| 13 | | 08'40" (+03'05") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'06" (+00'31") | 1000 / 16000 |
| 17 | | 06'18" (+00'43") | 1000 / 17000 |
| 18 | | 06'29" (+00'54") | 1000 / 18000 |
| 19 | | 06'02" (+00'27") | 1000 / 19000 |
| 20 | | 06'02" (+00'27") | 1000 / 20000 |
| 21 | | 06'02" (+00'27") | 1000 / 21000 |
| 22 | | 06'02" (+00'27") | 1000 / 22000 |
| 23 | | 08'28" (+02'53") | 1000 / 23000 |
| 24 | | 07'09" (+01'34") | 1000 / 24000 |
| 25 | | 06'46" (+01'11") | 1000 / 25000 |
| 26 | | 07'31" (+01'56") | 1000 / 26000 |
| 27 | | 07'15" (+01'40") | 1000 / 27000 |
| 28 | | 07'00" (+01'25") | 1000 / 28000 |
| 29 | | 07'26" (+01'51") | 1000 / 29000 |
| 30 | | 08'05" (+02'30") | 1000 / 30000 |
| 31 | | 07'40" (+02'05") | 1000 / 31000 |
| 32 | | 08'23" (+02'48") | 1000 / 32000 |
| 33 | | 09'27" (+03'52") | 1000 / 33000 |
| 34 | | 07'22" (+01'47") | 1000 / 34000 |
| 35 | | 07'13" (+01'38") | 1000 / 35000 |
| 36 | | 07'03" (+01'28") | 1000 / 36000 |
| 37 | | 06'56" (+01'21") | 1000 / 37000 |
| 38 | | 07'16" (+01'41") | 1000 / 38000 |
| 39 | | 06'24" (+00'49") | 1000 / 39000 |
| 40 | | 06'33" (+00'58") | 1000 / 40000 |
| 41 | | 08'10" (+02'35") | 1000 / 41000 |
| 42 | | 07'08" (+01'33") | 1000 / 42000 |
| 43 | | 06'33" (+00'58") | 886 / 42886 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'45" | 00:20'36" |
| 4 | 06'15" | 00:26'51" |
| 5 | 06'19" | 00:33'10" |
| 6 | 06'18" | 00:39'28" |
| 7 | 06'44" | 00:46'12" |
| 8 | 06'41" | 00:52'53" |
| 9 | 06'28" | 00:59'21" |
| 10 | 06'24" | 01:05'45" |
| 11 | 06'24" | 01:12'09" |
| 12 | 13'28" | 01:25'37" |
| 13 | 08'41" | 01:34'18" |
| 14 | 05'36" | 01:39'54" |
| 15 | 05'36" | 01:45'30" |
| 16 | 06'06" | 01:51'36" |
| 17 | 06'19" | 01:57'55" |
| 18 | 06'29" | 02:04'24" |
| 19 | 06'02" | 02:10'26" |
| 20 | 06'02" | 02:16'28" |
| 21 | 06'02" | 02:22'30" |
| 22 | 06'02" | 02:28'32" |
| 23 | 08'30" | 02:37'02" |
| 24 | 07'09" | 02:44'11" |
| 25 | 06'46" | 02:50'57" |
| 26 | 07'32" | 02:58'29" |
| 27 | 07'15" | 03:05'44" |
| 28 | 07'01" | 03:12'45" |
| 29 | 07'26" | 03:20'11" |
| 30 | 08'06" | 03:28'17" |
| 31 | 07'40" | 03:35'57" |
| 32 | 08'23" | 03:44'20" |
| 33 | 09'28" | 03:53'48" |
| 34 | 07'23" | 04:01'11" |
| 35 | 07'14" | 04:08'25" |
| 36 | 07'03" | 04:15'28" |
| 37 | 06'56" | 04:22'24" |
| 38 | 07'16" | 04:29'40" |
| 39 | 06'25" | 04:36'05" |
| 40 | 06'33" | 04:42'38" |
| 41 | 08'10" | 04:50'48" |
| 42 | 07'09" | 04:57'57" |
| 42.9 | 06'33" | 05:03'46" |
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