10.0 km | 00:46:30 | 04:38/km日期: 2022-11-27 15:32 - 平均心率: 171 - 卡路里: 630 Cal - 平均步頻: 174
Pace: 05'16" / 04'33" / 04'49" / 04'25" / 04'46" / 04'35" / 04'43" / 04'31" / 04'32" / 04'16" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'02") | 1000 / 1000 |
2 | | 04'33" (+00'18") | 1000 / 2000 |
3 | | 04'48" (+00'33") | 1000 / 3000 |
4 | | 04'25" (+00'10") | 1000 / 4000 |
5 | | 04'45" (+00'30") | 1000 / 5000 |
6 | | 04'34" (+00'19") | 1000 / 6000 |
7 | | 04'42" (+00'27") | 1000 / 7000 |
8 | | 04'31" (+00'16") | 1000 / 8000 |
9 | | 04'32" (+00'17") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 03'27" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 296.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'33" | 00:09'49" |
3 | 04'49" | 00:14'38" |
4 | 04'25" | 00:19'03" |
5 | 04'46" | 00:23'49" |
6 | 04'35" | 00:28'24" |
7 | 04'43" | 00:33'07" |
8 | 04'31" | 00:37'38" |
9 | 04'32" | 00:42'10" |
10 | 04'16" | 00:46'26" |
10.0 | 02'59" | 00:46'29" |