19.4 km | 02:30:28 | 07:46/km日期: 2022-11-26 15:09 - 總爬升: 240 m - 平均心率: 127 - 卡路里: 1230 Cal - 平均步頻: 156
Pace: 07'07" / 07'12" / 07'52" / 07'44" / 08'10" / 07'24" / 09'26" / 08'29" / 11'37" / 07'35" / 08'03" / 07'13" / 07'07" / 10'52" / 09'16" / 08'19" / 29'36" / 08'59" / 07'52" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'01") | 1000 / 1000 |
2 | | 07'10" (+00'04") | 1000 / 2000 |
3 | | 07'51" (+00'45") | 1000 / 3000 |
4 | | 07'44" (+00'38") | 1000 / 4000 |
5 | | 07'48" (+00'42") | 1000 / 5000 |
6 | | 07'24" (+00'18") | 1000 / 6000 |
7 | | 07'18" (+00'12") | 1000 / 7000 |
8 | | 07'24" (+00'18") | 1000 / 8000 |
9 | | 07'48" (+00'42") | 1000 / 9000 |
10 | | 07'35" (+00'29") | 1000 / 10000 |
11 | | 07'18" (+00'12") | 1000 / 11000 |
12 | | 07'13" (+00'07") | 1000 / 12000 |
13 | | 07'06" | 1000 / 13000 |
14 | | 09'36" (+02'30") | 1000 / 14000 |
15 | | 08'30" (+01'24") | 1000 / 15000 |
16 | | 08'07" (+01'01") | 1000 / 16000 |
17 | | 07'52" (+00'46") | 1000 / 17000 |
18 | | 08'41" (+01'35") | 1000 / 18000 |
19 | | 07'51" (+00'45") | 1000 / 19000 |
20 | | 08'13" (+01'07") | 354 / 19354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 296.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'12" | 00:14'19" |
3 | 07'52" | 00:22'11" |
4 | 07'44" | 00:29'55" |
5 | 08'10" | 00:38'05" |
6 | 07'24" | 00:45'29" |
7 | 09'26" | 00:54'55" |
8 | 08'29" | 01:03'24" |
9 | 11'37" | 01:15'01" |
10 | 07'35" | 01:22'36" |
11 | 08'03" | 01:30'39" |
12 | 07'13" | 01:37'52" |
13 | 07'07" | 01:44'59" |
14 | 10'52" | 01:55'51" |
15 | 09'16" | 02:05'07" |
16 | 08'19" | 02:13'26" |
17 | 29'36" | 02:43'02" |
18 | 08'59" | 02:52'01" |
19 | 07'52" | 02:59'53" |
19.4 | 09'41" | 03:03'19" |