13.0 km | 01:04:39 | 04:58/km日期: 2022-11-17 18:43 - 平均心率: 167 - 卡路里: 837 Cal - 平均步頻: 172
Pace: 06'07" / 05'28" / 04'54" / 04'53" / 05'00" / 04'41" / 04'48" / 04'43" / 04'41" / 04'46" / 04'42" / 04'35" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'34") | 1000 / 1000 |
2 | | 05'27" (+00'53") | 1000 / 2000 |
3 | | 04'54" (+00'20") | 1000 / 3000 |
4 | | 04'52" (+00'18") | 1000 / 4000 |
5 | | 04'59" (+00'25") | 1000 / 5000 |
6 | | 04'40" (+00'06") | 1000 / 6000 |
7 | | 04'47" (+00'13") | 1000 / 7000 |
8 | | 04'42" (+00'08") | 1000 / 8000 |
9 | | 04'41" (+00'07") | 1000 / 9000 |
10 | | 04'45" (+00'11") | 1000 / 10000 |
11 | | 04'42" (+00'08") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 05'16" (+00'42") | 1000 / 13000 |
14 | | 05'55" (+01'21") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 296.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'28" | 00:11'35" |
3 | 04'54" | 00:16'29" |
4 | 04'53" | 00:21'22" |
5 | 05'00" | 00:26'22" |
6 | 04'41" | 00:31'03" |
7 | 04'48" | 00:35'51" |
8 | 04'43" | 00:40'34" |
9 | 04'41" | 00:45'15" |
10 | 04'46" | 00:50'01" |
11 | 04'42" | 00:54'43" |
12 | 04'35" | 00:59'18" |
13 | 05'17" | 01:04'35" |
13.0 | 05'22" | 01:04'39" |