42.6 km | 04:56:10 | 06:56/km日期: 2022-11-14 04:07 - 卡路里: 2567 Cal - 平均步頻: 186
Pace: 05'45" / 05'26" / 05'26" / 05'39" / 05'31" / 05'31" / 05'30" / 05'31" / 05'31" / 10'54" / 10'58" / 08'55" / 05'48" / 06'18" / 06'02" / 06'03" / 06'07" / 06'07" / 05'52" / 07'08" / 06'57" / 09'10" / 07'52" / 06'59" / 07'38" / 06'44" / 07'12" / 07'19" / 07'36" / 06'58" / 06'55" / 06'37" / 07'16" / 07'26" / 06'50" / 07'53" / 06'53" / 06'46" / 07'33" / 08'21" / 06'58" / 08'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 10'54" (+05'29") | 1000 / 10000 |
| 11 | | 10'57" (+05'32") | 1000 / 11000 |
| 12 | | 08'55" (+03'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'53") | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 06'02" (+00'37") | 1000 / 16000 |
| 17 | | 06'07" (+00'42") | 1000 / 17000 |
| 18 | | 06'07" (+00'42") | 1000 / 18000 |
| 19 | | 05'52" (+00'27") | 1000 / 19000 |
| 20 | | 07'08" (+01'43") | 1000 / 20000 |
| 21 | | 06'57" (+01'32") | 1000 / 21000 |
| 22 | | 09'08" (+03'43") | 1000 / 22000 |
| 23 | | 07'51" (+02'26") | 1000 / 23000 |
| 24 | | 06'59" (+01'34") | 1000 / 24000 |
| 25 | | 07'38" (+02'13") | 1000 / 25000 |
| 26 | | 06'44" (+01'19") | 1000 / 26000 |
| 27 | | 07'11" (+01'46") | 1000 / 27000 |
| 28 | | 07'18" (+01'53") | 1000 / 28000 |
| 29 | | 07'36" (+02'11") | 1000 / 29000 |
| 30 | | 06'57" (+01'32") | 1000 / 30000 |
| 31 | | 06'55" (+01'30") | 1000 / 31000 |
| 32 | | 06'36" (+01'11") | 1000 / 32000 |
| 33 | | 07'15" (+01'50") | 1000 / 33000 |
| 34 | | 07'25" (+02'00") | 1000 / 34000 |
| 35 | | 06'50" (+01'25") | 1000 / 35000 |
| 36 | | 07'52" (+02'27") | 1000 / 36000 |
| 37 | | 06'53" (+01'28") | 1000 / 37000 |
| 38 | | 06'45" (+01'20") | 1000 / 38000 |
| 39 | | 07'33" (+02'08") | 1000 / 39000 |
| 40 | | 08'21" (+02'56") | 1000 / 40000 |
| 41 | | 06'58" (+01'33") | 1000 / 41000 |
| 42 | | 08'11" (+02'46") | 1000 / 42000 |
| 43 | | 06'24" (+00'59") | 637 / 42637 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 05'31" | 00:33'18" |
| 7 | 05'30" | 00:38'48" |
| 8 | 05'31" | 00:44'19" |
| 9 | 05'31" | 00:49'50" |
| 10 | 10'54" | 01:00'44" |
| 11 | 10'58" | 01:11'42" |
| 12 | 08'55" | 01:20'37" |
| 13 | 05'48" | 01:26'25" |
| 14 | 06'18" | 01:32'43" |
| 15 | 06'02" | 01:38'45" |
| 16 | 06'03" | 01:44'48" |
| 17 | 06'07" | 01:50'55" |
| 18 | 06'07" | 01:57'02" |
| 19 | 05'52" | 02:02'54" |
| 20 | 07'08" | 02:10'02" |
| 21 | 06'57" | 02:16'59" |
| 22 | 09'10" | 02:26'09" |
| 23 | 07'52" | 02:34'01" |
| 24 | 06'59" | 02:41'00" |
| 25 | 07'38" | 02:48'38" |
| 26 | 06'44" | 02:55'22" |
| 27 | 07'12" | 03:02'34" |
| 28 | 07'19" | 03:09'53" |
| 29 | 07'36" | 03:17'29" |
| 30 | 06'58" | 03:24'27" |
| 31 | 06'55" | 03:31'22" |
| 32 | 06'37" | 03:37'59" |
| 33 | 07'16" | 03:45'15" |
| 34 | 07'26" | 03:52'41" |
| 35 | 06'50" | 03:59'31" |
| 36 | 07'53" | 04:07'24" |
| 37 | 06'53" | 04:14'17" |
| 38 | 06'46" | 04:21'03" |
| 39 | 07'33" | 04:28'36" |
| 40 | 08'21" | 04:36'57" |
| 41 | 06'58" | 04:43'55" |
| 42 | 08'12" | 04:52'07" |
| 42.6 | 06'24" | 04:56'12" |
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