10.0 km | 00:56:44 | 05:40/km日期: 2022-11-15 19:03 - 平均心率: 148 - 卡路里: 639 Cal - 平均步頻: 168
Pace: 06'01" / 06'10" / 05'16" / 05'16" / 05'25" / 05'22" / 05'29" / 05'30" / 06'13" / 06'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'45") | 1000 / 1000 |
2 | | 06'09" (+00'53") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 05'22" (+00'06") | 1000 / 6000 |
7 | | 05'28" (+00'12") | 1000 / 7000 |
8 | | 05'19" (+00'03") | 1000 / 8000 |
9 | | 06'22" (+01'06") | 1000 / 9000 |
10 | | 06'00" (+00'44") | 1000 / 10000 |
11 | | 04'31" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 296.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 05'16" | 00:17'27" |
4 | 05'16" | 00:22'43" |
5 | 05'25" | 00:28'08" |
6 | 05'22" | 00:33'30" |
7 | 05'29" | 00:38'59" |
8 | 05'30" | 00:44'29" |
9 | 06'13" | 00:50'42" |
10 | 06'00" | 00:56'42" |
10.0 | 03'02" | 00:56'43" |