42.4 km | 04:53:43 | 06:56/km日期: 2022-10-31 04:08 - 卡路里: 2644 Cal - 平均步頻: 184
Pace: 07'21" / 07'14" / 07'14" / 07'14" / 07'13" / 06'32" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'03" / 07'09" / 06'52" / 06'52" / 06'52" / 06'43" / 05'59" / 06'00" / 06'00" / 05'59" / 07'39" / 07'21" / 08'26" / 08'28" / 07'25" / 06'58" / 08'16" / 06'51" / 07'40" / 08'26" / 06'55" / 08'16" / 07'24" / 07'14" / 07'14" / 07'32" / 07'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'22") | 1000 / 1000 |
| 2 | | 07'13" (+01'14") | 1000 / 2000 |
| 3 | | 07'13" (+01'14") | 1000 / 3000 |
| 4 | | 07'13" (+01'14") | 1000 / 4000 |
| 5 | | 07'13" (+01'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" (+00'04") | 1000 / 13000 |
| 14 | | 06'03" (+00'04") | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 1000 / 15000 |
| 16 | | 06'03" (+00'04") | 1000 / 16000 |
| 17 | | 07'08" (+01'09") | 1000 / 17000 |
| 18 | | 06'52" (+00'53") | 1000 / 18000 |
| 19 | | 06'52" (+00'53") | 1000 / 19000 |
| 20 | | 06'52" (+00'53") | 1000 / 20000 |
| 21 | | 06'42" (+00'43") | 1000 / 21000 |
| 22 | | 05'59" | 1000 / 22000 |
| 23 | | 05'59" | 1000 / 23000 |
| 24 | | 05'59" | 1000 / 24000 |
| 25 | | 05'59" | 1000 / 25000 |
| 26 | | 07'39" (+01'40") | 1000 / 26000 |
| 27 | | 07'21" (+01'22") | 1000 / 27000 |
| 28 | | 08'24" (+02'25") | 1000 / 28000 |
| 29 | | 08'27" (+02'28") | 1000 / 29000 |
| 30 | | 07'24" (+01'25") | 1000 / 30000 |
| 31 | | 06'58" (+00'59") | 1000 / 31000 |
| 32 | | 08'15" (+02'16") | 1000 / 32000 |
| 33 | | 06'50" (+00'51") | 1000 / 33000 |
| 34 | | 07'39" (+01'40") | 1000 / 34000 |
| 35 | | 08'26" (+02'27") | 1000 / 35000 |
| 36 | | 06'55" (+00'56") | 1000 / 36000 |
| 37 | | 08'16" (+02'17") | 1000 / 37000 |
| 38 | | 07'23" (+01'24") | 1000 / 38000 |
| 39 | | 07'14" (+01'15") | 1000 / 39000 |
| 40 | | 07'13" (+01'14") | 1000 / 40000 |
| 41 | | 07'32" (+01'33") | 1000 / 41000 |
| 42 | | 07'13" (+01'14") | 1000 / 42000 |
| 43 | | 07'54" (+01'55") | 176 / 42176 |
| 44 | | 07'10" (+01'11") | 173 / 42350 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'14" | 00:14'35" |
| 3 | 07'14" | 00:21'49" |
| 4 | 07'14" | 00:29'03" |
| 5 | 07'13" | 00:36'16" |
| 6 | 06'32" | 00:42'48" |
| 7 | 06'04" | 00:48'52" |
| 8 | 06'03" | 00:54'55" |
| 9 | 06'03" | 01:00'58" |
| 10 | 06'04" | 01:07'02" |
| 11 | 06'03" | 01:13'05" |
| 12 | 06'03" | 01:19'08" |
| 13 | 06'04" | 01:25'12" |
| 14 | 06'03" | 01:31'15" |
| 15 | 06'03" | 01:37'18" |
| 16 | 06'03" | 01:43'21" |
| 17 | 07'09" | 01:50'30" |
| 18 | 06'52" | 01:57'22" |
| 19 | 06'52" | 02:04'14" |
| 20 | 06'52" | 02:11'06" |
| 21 | 06'43" | 02:17'49" |
| 22 | 05'59" | 02:23'48" |
| 23 | 06'00" | 02:29'48" |
| 24 | 06'00" | 02:35'48" |
| 25 | 05'59" | 02:41'47" |
| 26 | 07'39" | 02:49'26" |
| 27 | 07'21" | 02:56'47" |
| 28 | 08'26" | 03:05'13" |
| 29 | 08'28" | 03:13'41" |
| 30 | 07'25" | 03:21'06" |
| 31 | 06'58" | 03:28'04" |
| 32 | 08'16" | 03:36'20" |
| 33 | 06'51" | 03:43'11" |
| 34 | 07'40" | 03:50'51" |
| 35 | 08'26" | 03:59'17" |
| 36 | 06'55" | 04:06'12" |
| 37 | 08'16" | 04:14'28" |
| 38 | 07'24" | 04:21'52" |
| 39 | 07'14" | 04:29'06" |
| 40 | 07'14" | 04:36'20" |
| 41 | 07'32" | 04:43'52" |
| 42 | 07'14" | 04:51'06" |
| 42.4 | 07'34" | 04:53'45" |
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