|  全馬 | 07:15:28 | 10:19/km | 第153馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 07:15:28 | | 總名次 | 458 / 528 | | 分組名次 | 181 / 202 | | 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'52" (+01'09") | 01:34'52" (+05'19") | | 00:51'00" (+08'17") | | 00:56'34" (+13'51") | 01:41'43" (+12'10") | | 00:45'09" (+02'26") | | 00:46'50" (+04'07") | 01:29'33" | | 00:42'43" | | 00:58'02" (+15'19") | 01:52'11" (+22'38") | | 00:54'09" (+11'26") | |
日期: 2022-10-23 06:30 - 總爬升: 629 m - 地點: 聯合大學八甲校區 - 天氣: 涼啊涼 - 平均心率: 139 - 卡路里: 2273 Cal - 總步數: 59580 - 平均步頻: 136 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'03" (+03'06") | 1000 / 1000 | 140 / 70 | | 2 | | 06'57" | 1001 / 2001 | 182 / 78 | | 3 | | 09'08" (+02'11") | 1000 / 3001 | 153 / 71 | | 4 | | 09'56" (+02'59") | 1001 / 4003 | 145 / 69 | | 5 | | 08'36" (+01'39") | 1000 / 5004 | 155 / 74 |
| 6 | | 10'18" (+03'21") | 1000 / 6004 | 126 / 76 | | 7 | | 07'38" (+00'41") | 1001 / 7006 | 160 / 81 | | 8 | | 11'39" (+04'42") | 1001 / 8007 | 128 / 66 | | 9 | | 10'43" (+03'46") | 1000 / 9008 | 137 / 67 | | 10 | | 11'24" (+04'27") | 1000 / 10008 | 135 / 64 | | 11 | | 10'53" (+03'56") | 1000 / 11008 | 118 / 77 | | 12 | | 09'42" (+02'45") | 1001 / 12010 | 138 / 74 | | 13 | | 10'22" (+03'25") | 1002 / 13012 | 146 / 65 | | 14 | | 18'05" (+11'08") | 1001 / 14013 | 88 / 62 | | 15 | | 08'00" (+01'03") | 1001 / 15014 | 156 / 79 | | 16 | | 09'27" (+02'30") | 1000 / 16015 | 144 / 73 | | 17 | | 07'32" (+00'35") | 1002 / 17017 | 172 / 76 | | 18 | | 07'28" (+00'31") | 1000 / 18018 | 164 / 81 | | 19 | | 11'20" (+04'23") | 1000 / 19019 | 124 / 70 | | 20 | | 10'10" (+03'13") | 1000 / 20019 | 141 / 69 | | 21 | | 08'04" (+01'07") | 1001 / 21020 | 166 / 74 | | 22 | | 08'09" (+01'12") | 1000 / 22020 | 161 / 75 | | 23 | | 09'47" (+02'50") | 1001 / 23021 | 139 / 73 | | 24 | | 10'05" (+03'08") | 1000 / 24022 | 138 / 71 | | 25 | | 12'19" (+05'22") | 1001 / 25023 | 124 / 65 | | 26 | | 08'34" (+01'37") | 1000 / 26024 | 147 / 79 | | 27 | | 07'16" (+00'19") | 1001 / 27025 | 160 / 85 | | 28 | | 07'41" (+00'44") | 1001 / 28027 | 156 / 82 | | 29 | | 10'54" (+03'57") | 1000 / 29027 | 141 / 64 | | 30 | | 08'05" (+01'08") | 1001 / 30028 | 147 / 83 | | 31 | | 10'25" (+03'28") | 1000 / 31028 | 131 / 73 | | 32 | | 11'09" (+04'12") | 1000 / 32029 | 124 / 72 | | 33 | | 08'16" (+01'19") | 1000 / 33029 | 146 / 82 | | 34 | | 18'01" (+11'04") | 1000 / 34029 | 90 / 61 | | 35 | | 13'21" (+06'24") | 1001 / 35030 | 118 / 63 | | 36 | | 10'48" (+03'51") | 1000 / 36031 | 144 / 64 | | 37 | | 09'43" (+02'46") | 1000 / 37031 | 145 / 70 | | 38 | | 12'38" (+05'41") | 1001 / 38032 | 139 / 56 | | 39 | | 10'07" (+03'10") | 1000 / 39033 | 136 / 72 | | 40 | | 10'21" (+03'24") | 1000 / 40033 | 133 / 72 | | 41 | | 11'01" (+04'04") | 1000 / 41033 | 130 / 69 | | 42 | | 12'29" (+05'32") | 1000 / 42034 | 121 / 65 | | 43 | | 10'02" (+03'05") | 626 / 42660 | 138 / 71 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 很好的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 567.70 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'56" | 00:09'56" | | 2 | 06'52" | 00:16'48" | | 3 | 08'52" | 00:25'40" | | 4 | 09'55" | 00:35'35" | | 5 | 08'17" | 00:43'52" | | 6 | 10'08" | 00:54'00" | | 7 | 07'46" | 01:01'46" | | 8 | 11'32" | 01:13'18" | | 9 | 10'13" | 01:23'31" | | 10 | 11'21" | 01:34'52" | | 11 | 11'30" | 01:46'22" | | 12 | 08'58" | 01:55'20" | | 13 | 08'35" | 02:03'55" | | 14 | 19'02" | 02:22'57" | | 15 | 08'29" | 02:31'26" | | 16 | 08'50" | 02:40'16" | | 17 | 08'07" | 02:48'23" | | 18 | 07'32" | 02:55'55" | | 19 | 08'41" | 03:04'36" | | 20 | 11'59" | 03:16'35" | | 21 | 08'48" | 03:25'23" | | 22 | 07'43" | 03:33'06" | | 23 | 08'54" | 03:42'00" | | 24 | 10'34" | 03:52'34" | | 25 | 10'51" | 04:03'25" | | 26 | 08'58" | 04:12'23" | | 27 | 08'34" | 04:20'57" | | 28 | 06'32" | 04:27'29" | | 29 | 09'18" | 04:36'47" | | 30 | 09'21" | 04:46'08" | | 31 | 09'05" | 04:55'13" | | 32 | 11'08" | 05:06'21" | | 33 | 09'31" | 05:15'52" | | 34 | 13'44" | 05:29'36" | | 35 | 14'34" | 05:44'10" | | 36 | 11'43" | 05:55'53" | | 37 | 10'34" | 06:06'27" | | 38 | 09'41" | 06:16'08" | | 39 | 11'22" | 06:27'30" | | 40 | 10'49" | 06:38'19" | | 41 | 10'02" | 06:48'21" | | 42 | 11'09" | 06:59'30" | | 43 | 12'16" | 07:11'46" | | 42.7 | -11'-3" | 07:15'30" |
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