14.5 km | 02:28:57 | 10:16/km日期: 2022-10-16 05:53 - 平均心率: 113 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 95%
Pace: 09'33" / 09'20" / 08'45" / 08'24" / 09'51" / 06'52" / 09'30" / 06'43" / 06'39" / 13'20" / 11'25" / 09'04" / 09'55" / 23'32" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'54") | 1000 / 1000 |
| 2 | | 09'20" (+02'42") | 1000 / 2000 |
| 3 | | 08'44" (+02'06") | 1000 / 3000 |
| 4 | | 08'23" (+01'45") | 1000 / 4000 |
| 5 | | 09'51" (+03'13") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 09'30" (+02'52") | 1000 / 7000 |
| 8 | | 06'42" (+00'04") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 13'19" (+06'41") | 1000 / 10000 |
| 11 | | 11'24" (+04'46") | 1000 / 11000 |
| 12 | | 09'04" (+02'26") | 1000 / 12000 |
| 13 | | 09'55" (+03'17") | 1000 / 13000 |
| 14 | | 23'32" (+16'54") | 1000 / 14000 |
| 15 | | 12'02" (+05'24") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'20" | 00:18'53" |
| 3 | 08'45" | 00:27'38" |
| 4 | 08'24" | 00:36'02" |
| 5 | 09'51" | 00:45'53" |
| 6 | 06'52" | 00:52'45" |
| 7 | 09'30" | 01:02'15" |
| 8 | 06'43" | 01:08'58" |
| 9 | 06'39" | 01:15'37" |
| 10 | 13'20" | 01:28'57" |
| 11 | 11'25" | 01:40'22" |
| 12 | 09'04" | 01:49'26" |
| 13 | 09'55" | 01:59'21" |
| 14 | 23'32" | 02:22'53" |
| 14.5 | 12'02" | 02:28'57" |
34745.3 km | 
0.0 km
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