15.0 km | 01:14:34 | 04:58/km日期: 2022-10-10 08:14 - 平均心率: 168 - 卡路里: 956 Cal - 平均步頻: 172
Pace: 05'06" / 05'03" / 05'00" / 04'55" / 05'00" / 04'53" / 06'08" / 04'55" / 04'59" / 05'04" / 05'01" / 05'06" / 05'01" / 04'43" / 04'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'27") | 1000 / 1000 |
2 | | 05'03" (+00'23") | 1000 / 2000 |
3 | | 05'00" (+00'20") | 1000 / 3000 |
4 | | 04'53" (+00'13") | 1000 / 4000 |
5 | | 04'59" (+00'19") | 1000 / 5000 |
6 | | 04'53" (+00'13") | 1000 / 6000 |
7 | | 05'05" (+00'25") | 1000 / 7000 |
8 | | 04'54" (+00'14") | 1000 / 8000 |
9 | | 04'59" (+00'19") | 1000 / 9000 |
10 | | 05'03" (+00'23") | 1000 / 10000 |
11 | | 05'00" (+00'20") | 1000 / 11000 |
12 | | 05'06" (+00'26") | 1000 / 12000 |
13 | | 05'00" (+00'20") | 1000 / 13000 |
14 | | 04'43" (+00'03") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 03'24" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 262.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 04'55" | 00:20'04" |
5 | 05'00" | 00:25'04" |
6 | 04'53" | 00:29'57" |
7 | 06'08" | 00:36'05" |
8 | 04'55" | 00:41'00" |
9 | 04'59" | 00:45'59" |
10 | 05'04" | 00:51'03" |
11 | 05'01" | 00:56'04" |
12 | 05'06" | 01:01'10" |
13 | 05'01" | 01:06'11" |
14 | 04'43" | 01:10'54" |
15 | 04'40" | 01:15'34" |
15.0 | 04'08" | 01:15'37" |