22.1 km | 02:32:39 | 06:55/km日期: 2022-10-09 06:04 - 平均心率: 140 - 卡路里: 1226 Cal - 平均步頻: 174
Pace: 06'38" / 06'51" / 06'52" / 06'22" / 06'18" / 07'18" / 05'50" / 09'50" / 06'11" / 06'46" / 15'54" / 06'34" / 05'28" / 06'46" / 06'16" / 06'51" / 06'04" / 05'59" / 05'56" / 05'39" / 05'56" / 05'33" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'50" (+01'22") | 1000 / 2000 |
| 3 | | 06'52" (+01'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 06'17" (+00'49") | 1000 / 5000 |
| 6 | | 07'17" (+01'49") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 09'50" (+04'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 06'46" (+01'18") | 1000 / 10000 |
| 11 | | 15'53" (+10'25") | 1000 / 11000 |
| 12 | | 06'34" (+01'06") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'45" (+01'17") | 1000 / 14000 |
| 15 | | 06'16" (+00'48") | 1000 / 15000 |
| 16 | | 06'50" (+01'22") | 1000 / 16000 |
| 17 | | 06'04" (+00'36") | 1000 / 17000 |
| 18 | | 05'58" (+00'30") | 1000 / 18000 |
| 19 | | 05'56" (+00'28") | 1000 / 19000 |
| 20 | | 05'39" (+00'11") | 1000 / 20000 |
| 21 | | 05'56" (+00'28") | 1000 / 21000 |
| 22 | | 05'32" (+00'04") | 1000 / 22000 |
| 23 | | 12'11" (+06'43") | 65 / 22065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 06'22" | 00:26'43" |
| 5 | 06'18" | 00:33'01" |
| 6 | 07'18" | 00:40'19" |
| 7 | 05'50" | 00:46'09" |
| 8 | 09'50" | 00:55'59" |
| 9 | 06'11" | 01:02'10" |
| 10 | 06'46" | 01:08'56" |
| 11 | 15'54" | 01:24'50" |
| 12 | 06'34" | 01:31'24" |
| 13 | 05'28" | 01:36'52" |
| 14 | 06'46" | 01:43'38" |
| 15 | 06'16" | 01:49'54" |
| 16 | 06'51" | 01:56'45" |
| 17 | 06'04" | 02:02'49" |
| 18 | 05'59" | 02:08'48" |
| 19 | 05'56" | 02:14'44" |
| 20 | 05'39" | 02:20'23" |
| 21 | 05'56" | 02:26'19" |
| 22 | 05'33" | 02:31'52" |
| 22.1 | 12'09" | 02:32'40" |
19862.3 km | 
882.3 km
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