30.0 km | 02:39:17 | 05:18/km日期: 2022-10-08 08:24 - 總爬升: 260 m - 平均心率: 161 - 卡路里: 1953 Cal - 平均步頻: 172
Pace: 05'31" / 05'27" / 05'38" / 05'29" / 05'36" / 05'34" / 06'25" / 05'27" / 05'25" / 05'27" / 05'20" / 05'27" / 06'24" / 05'26" / 05'30" / 05'36" / 05'26" / 05'36" / 05'25" / 06'45" / 05'02" / 05'08" / 05'04" / 05'44" / 04'54" / 05'03" / 04'51" / 04'53" / 04'50" / 04'33" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'58") | 1000 / 1000 |
2 | | 05'26" (+00'53") | 1000 / 2000 |
3 | | 05'38" (+01'05") | 1000 / 3000 |
4 | | 05'21" (+00'48") | 1000 / 4000 |
5 | | 05'42" (+01'09") | 1000 / 5000 |
6 | | 05'34" (+01'01") | 1000 / 6000 |
7 | | 05'27" (+00'54") | 1000 / 7000 |
8 | | 05'27" (+00'54") | 1000 / 8000 |
9 | | 05'24" (+00'51") | 1000 / 9000 |
10 | | 05'27" (+00'54") | 1000 / 10000 |
11 | | 05'19" (+00'46") | 1000 / 11000 |
12 | | 05'26" (+00'53") | 1000 / 12000 |
13 | | 05'31" (+00'58") | 1000 / 13000 |
14 | | 05'26" (+00'53") | 1000 / 14000 |
15 | | 05'30" (+00'57") | 1000 / 15000 |
16 | | 05'36" (+01'03") | 1000 / 16000 |
17 | | 05'25" (+00'52") | 1000 / 17000 |
18 | | 05'36" (+01'03") | 1000 / 18000 |
19 | | 05'25" (+00'52") | 1000 / 19000 |
20 | | 05'29" (+00'56") | 1000 / 20000 |
21 | | 05'01" (+00'28") | 1000 / 21000 |
22 | | 05'07" (+00'34") | 1000 / 22000 |
23 | | 05'04" (+00'31") | 1000 / 23000 |
24 | | 05'02" (+00'29") | 1000 / 24000 |
25 | | 04'54" (+00'21") | 1000 / 25000 |
26 | | 05'02" (+00'29") | 1000 / 26000 |
27 | | 04'51" (+00'18") | 1000 / 27000 |
28 | | 04'53" (+00'20") | 1000 / 28000 |
29 | | 04'49" (+00'16") | 1000 / 29000 |
30 | | 04'33" | 1000 / 30000 |
31 | | 04'22" | 35 / 30035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 262.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'38" | 00:16'36" |
4 | 05'29" | 00:22'05" |
5 | 05'36" | 00:27'41" |
6 | 05'34" | 00:33'15" |
7 | 06'25" | 00:39'40" |
8 | 05'27" | 00:45'07" |
9 | 05'25" | 00:50'32" |
10 | 05'27" | 00:55'59" |
11 | 05'20" | 01:01'19" |
12 | 05'27" | 01:06'46" |
13 | 06'24" | 01:13'10" |
14 | 05'26" | 01:18'36" |
15 | 05'30" | 01:24'06" |
16 | 05'36" | 01:29'42" |
17 | 05'26" | 01:35'08" |
18 | 05'36" | 01:40'44" |
19 | 05'25" | 01:46'09" |
20 | 06'45" | 01:52'54" |
21 | 05'02" | 01:57'56" |
22 | 05'08" | 02:03'04" |
23 | 05'04" | 02:08'08" |
24 | 05'44" | 02:13'52" |
25 | 04'54" | 02:18'46" |
26 | 05'03" | 02:23'49" |
27 | 04'51" | 02:28'40" |
28 | 04'53" | 02:33'33" |
29 | 04'50" | 02:38'23" |
30 | 04'33" | 02:42'56" |
30.0 | 04'11" | 02:43'05" |