11.2 km | 01:21:12 | 07:13/km日期: 2022-10-04 18:27 - 平均心率: 125 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 11'29" / 07'06" / 06'41" / 06'31" / 06'24" / 06'16" / 06'18" / 06'13" / 06'04" / 05'45" / 09'39" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+05'45") | 1000 / 1000 |
| 2 | | 07'05" (+01'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'56") | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 09'39" (+03'55") | 1000 / 11000 |
| 12 | | 12'02" (+06'18") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 07'06" | 00:18'35" |
| 3 | 06'41" | 00:25'16" |
| 4 | 06'31" | 00:31'47" |
| 5 | 06'24" | 00:38'11" |
| 6 | 06'16" | 00:44'27" |
| 7 | 06'18" | 00:50'45" |
| 8 | 06'13" | 00:56'58" |
| 9 | 06'04" | 01:03'02" |
| 10 | 05'45" | 01:08'47" |
| 11 | 09'39" | 01:18'26" |
| 11.2 | 12'02" | 01:21'13" |
25727.0 km | 
2593.5 km
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