42.4 km | 05:18:24 | 07:30/km日期: 2022-10-03 04:34 - 卡路里: 2565 Cal - 平均步頻: 172
Pace: 05'41" / 06'13" / 06'05" / 06'04" / 06'05" / 06'04" / 06'05" / 06'05" / 06'04" / 06'47" / 07'48" / 07'14" / 06'59" / 09'04" / 07'26" / 07'39" / 07'21" / 07'22" / 07'02" / 06'45" / 07'03" / 06'52" / 07'02" / 11'33" / 06'38" / 07'11" / 06'29" / 06'44" / 08'30" / 07'37" / 10'17" / 08'29" / 07'28" / 12'26" / 08'20" / 07'49" / 07'21" / 09'10" / 07'40" / 08'30" / 08'26" / 07'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'46" (+01'05") | 1000 / 10000 |
| 11 | | 07'47" (+02'06") | 1000 / 11000 |
| 12 | | 07'13" (+01'32") | 1000 / 12000 |
| 13 | | 06'59" (+01'18") | 1000 / 13000 |
| 14 | | 09'04" (+03'23") | 1000 / 14000 |
| 15 | | 07'26" (+01'45") | 1000 / 15000 |
| 16 | | 07'37" (+01'56") | 1000 / 16000 |
| 17 | | 07'20" (+01'39") | 1000 / 17000 |
| 18 | | 07'22" (+01'41") | 1000 / 18000 |
| 19 | | 07'02" (+01'21") | 1000 / 19000 |
| 20 | | 06'44" (+01'03") | 1000 / 20000 |
| 21 | | 07'02" (+01'21") | 1000 / 21000 |
| 22 | | 06'52" (+01'11") | 1000 / 22000 |
| 23 | | 07'01" (+01'20") | 1000 / 23000 |
| 24 | | 11'32" (+05'51") | 1000 / 24000 |
| 25 | | 06'38" (+00'57") | 1000 / 25000 |
| 26 | | 07'11" (+01'30") | 1000 / 26000 |
| 27 | | 06'28" (+00'47") | 1000 / 27000 |
| 28 | | 06'44" (+01'03") | 1000 / 28000 |
| 29 | | 08'29" (+02'48") | 1000 / 29000 |
| 30 | | 07'37" (+01'56") | 1000 / 30000 |
| 31 | | 09'53" (+04'12") | 1000 / 31000 |
| 32 | | 08'52" (+03'11") | 1000 / 32000 |
| 33 | | 07'27" (+01'46") | 1000 / 33000 |
| 34 | | 12'26" (+06'45") | 1000 / 34000 |
| 35 | | 08'19" (+02'38") | 1000 / 35000 |
| 36 | | 07'48" (+02'07") | 1000 / 36000 |
| 37 | | 07'21" (+01'40") | 1000 / 37000 |
| 38 | | 09'10" (+03'29") | 1000 / 38000 |
| 39 | | 07'39" (+01'58") | 1000 / 39000 |
| 40 | | 08'29" (+02'48") | 1000 / 40000 |
| 41 | | 08'26" (+02'45") | 1000 / 41000 |
| 42 | | 07'53" (+02'12") | 1000 / 42000 |
| 43 | | 07'01" (+01'20") | 435 / 42435 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'13" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 06'05" | 00:30'08" |
| 6 | 06'04" | 00:36'12" |
| 7 | 06'05" | 00:42'17" |
| 8 | 06'05" | 00:48'22" |
| 9 | 06'04" | 00:54'26" |
| 10 | 06'47" | 01:01'13" |
| 11 | 07'48" | 01:09'01" |
| 12 | 07'14" | 01:16'15" |
| 13 | 06'59" | 01:23'14" |
| 14 | 09'04" | 01:32'18" |
| 15 | 07'26" | 01:39'44" |
| 16 | 07'39" | 01:47'23" |
| 17 | 07'21" | 01:54'44" |
| 18 | 07'22" | 02:02'06" |
| 19 | 07'02" | 02:09'08" |
| 20 | 06'45" | 02:15'53" |
| 21 | 07'03" | 02:22'56" |
| 22 | 06'52" | 02:29'48" |
| 23 | 07'02" | 02:36'50" |
| 24 | 11'33" | 02:48'23" |
| 25 | 06'38" | 02:55'01" |
| 26 | 07'11" | 03:02'12" |
| 27 | 06'29" | 03:08'41" |
| 28 | 06'44" | 03:15'25" |
| 29 | 08'30" | 03:23'55" |
| 30 | 07'37" | 03:31'32" |
| 31 | 10'17" | 03:41'49" |
| 32 | 08'29" | 03:50'18" |
| 33 | 07'28" | 03:57'46" |
| 34 | 12'26" | 04:10'12" |
| 35 | 08'20" | 04:18'32" |
| 36 | 07'49" | 04:26'21" |
| 37 | 07'21" | 04:33'42" |
| 38 | 09'10" | 04:42'52" |
| 39 | 07'40" | 04:50'32" |
| 40 | 08'30" | 04:59'02" |
| 41 | 08'26" | 05:07'28" |
| 42 | 07'54" | 05:15'22" |
| 42.4 | 07'02" | 05:18'26" |
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