42.3 km | 04:49:17 | 06:50/km日期: 2022-10-02 03:33 - 卡路里: 2653 Cal - 平均步頻: 182
Pace: 06'47" / 06'43" / 06'43" / 06'43" / 06'42" / 05'49" / 05'43" / 05'44" / 06'33" / 05'34" / 06'04" / 05'45" / 06'36" / 06'29" / 06'30" / 07'16" / 07'05" / 07'05" / 07'06" / 06'31" / 08'23" / 06'52" / 06'52" / 06'37" / 06'44" / 06'45" / 06'42" / 06'13" / 06'09" / 06'50" / 06'45" / 07'48" / 08'04" / 06'53" / 06'59" / 06'28" / 07'22" / 08'51" / 07'24" / 08'48" / 07'33" / 07'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'13") | 1000 / 1000 |
| 2 | | 06'42" (+01'08") | 1000 / 2000 |
| 3 | | 06'42" (+01'08") | 1000 / 3000 |
| 4 | | 06'42" (+01'08") | 1000 / 4000 |
| 5 | | 06'42" (+01'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'59") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+01'01") | 1000 / 13000 |
| 14 | | 06'29" (+00'55") | 1000 / 14000 |
| 15 | | 06'29" (+00'55") | 1000 / 15000 |
| 16 | | 07'15" (+01'41") | 1000 / 16000 |
| 17 | | 07'05" (+01'31") | 1000 / 17000 |
| 18 | | 07'05" (+01'31") | 1000 / 18000 |
| 19 | | 07'05" (+01'31") | 1000 / 19000 |
| 20 | | 06'31" (+00'57") | 1000 / 20000 |
| 21 | | 08'22" (+02'48") | 1000 / 21000 |
| 22 | | 06'51" (+01'17") | 1000 / 22000 |
| 23 | | 06'52" (+01'18") | 1000 / 23000 |
| 24 | | 06'36" (+01'02") | 1000 / 24000 |
| 25 | | 06'44" (+01'10") | 1000 / 25000 |
| 26 | | 06'44" (+01'10") | 1000 / 26000 |
| 27 | | 06'42" (+01'08") | 1000 / 27000 |
| 28 | | 06'13" (+00'39") | 1000 / 28000 |
| 29 | | 06'08" (+00'34") | 1000 / 29000 |
| 30 | | 06'50" (+01'16") | 1000 / 30000 |
| 31 | | 06'44" (+01'10") | 1000 / 31000 |
| 32 | | 07'48" (+02'14") | 1000 / 32000 |
| 33 | | 08'03" (+02'29") | 1000 / 33000 |
| 34 | | 06'53" (+01'19") | 1000 / 34000 |
| 35 | | 06'58" (+01'24") | 1000 / 35000 |
| 36 | | 06'27" (+00'53") | 1000 / 36000 |
| 37 | | 07'22" (+01'48") | 1000 / 37000 |
| 38 | | 08'51" (+03'17") | 1000 / 38000 |
| 39 | | 07'23" (+01'49") | 1000 / 39000 |
| 40 | | 08'47" (+03'13") | 1000 / 40000 |
| 41 | | 07'33" (+01'59") | 1000 / 41000 |
| 42 | | 07'06" (+01'32") | 1000 / 42000 |
| 43 | | 06'00" (+00'26") | 280 / 42280 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 06'43" | 00:26'56" |
| 5 | 06'42" | 00:33'38" |
| 6 | 05'49" | 00:39'27" |
| 7 | 05'43" | 00:45'10" |
| 8 | 05'44" | 00:50'54" |
| 9 | 06'33" | 00:57'27" |
| 10 | 05'34" | 01:03'01" |
| 11 | 06'04" | 01:09'05" |
| 12 | 05'45" | 01:14'50" |
| 13 | 06'36" | 01:21'26" |
| 14 | 06'29" | 01:27'55" |
| 15 | 06'30" | 01:34'25" |
| 16 | 07'16" | 01:41'41" |
| 17 | 07'05" | 01:48'46" |
| 18 | 07'05" | 01:55'51" |
| 19 | 07'06" | 02:02'57" |
| 20 | 06'31" | 02:09'28" |
| 21 | 08'23" | 02:17'51" |
| 22 | 06'52" | 02:24'43" |
| 23 | 06'52" | 02:31'35" |
| 24 | 06'37" | 02:38'12" |
| 25 | 06'44" | 02:44'56" |
| 26 | 06'45" | 02:51'41" |
| 27 | 06'42" | 02:58'23" |
| 28 | 06'13" | 03:04'36" |
| 29 | 06'09" | 03:10'45" |
| 30 | 06'50" | 03:17'35" |
| 31 | 06'45" | 03:24'20" |
| 32 | 07'48" | 03:32'08" |
| 33 | 08'04" | 03:40'12" |
| 34 | 06'53" | 03:47'05" |
| 35 | 06'59" | 03:54'04" |
| 36 | 06'28" | 04:00'32" |
| 37 | 07'22" | 04:07'54" |
| 38 | 08'51" | 04:16'45" |
| 39 | 07'24" | 04:24'09" |
| 40 | 08'48" | 04:32'57" |
| 41 | 07'33" | 04:40'30" |
| 42 | 07'07" | 04:47'37" |
| 42.3 | 06'00" | 04:49'18" |
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