12.2 km | 01:23:27 | 06:49/km日期: 2022-10-01 17:41 - 平均心率: 140 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 06'21" / 06'02" / 06'12" / 05'59" / 06'14" / 06'12" / 06'08" / 06'16" / 06'04" / 05'54" / 06'48" / 12'20" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'48" (+00'55") | 1000 / 11000 |
| 12 | | 12'19" (+06'26") | 1000 / 12000 |
| 13 | | 13'45" (+07'52") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 05'59" | 00:24'34" |
| 5 | 06'14" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 06'08" | 00:43'08" |
| 8 | 06'16" | 00:49'24" |
| 9 | 06'04" | 00:55'28" |
| 10 | 05'54" | 01:01'22" |
| 11 | 06'48" | 01:08'10" |
| 12 | 12'20" | 01:20'30" |
| 12.2 | 13'43" | 01:23'28" |
25801.2 km | 
2593.5 km
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