9.8 km | 01:24:39 | 08:40/km日期: 2022-09-20 19:05 - 平均心率: 110 - 卡路里: 556 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72%
Pace: 08'02" / 07'58" / 06'31" / 08'18" / 08'30" / 08'07" / 09'18" / 08'16" / 15'06" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'53") | 1000 / 1000 |
2 | | 07'46" (+03'25") | 1000 / 2000 |
3 | | 06'31" (+02'10") | 1000 / 3000 |
4 | | 07'26" (+03'05") | 1000 / 4000 |
5 | | 29'47" (+25'26") | 9 / 4009 |
6 | | 09'00" (+04'39") | 564 / 4574 |
7 | | 08'42" (+04'21") | 569 / 5143 |
8 | | 04'26" (+00'05") | 267 / 5411 |
9 | | 12'17" (+07'56") | 302 / 5713 |
10 | | 04'28" (+00'07") | 263 / 5976 |
11 | | 12'08" (+07'47") | 317 / 6293 |
12 | | 04'21" | 265 / 6558 |
13 | | 12'28" (+08'07") | 309 / 6867 |
14 | | 04'31" (+00'10") | 261 / 7129 |
15 | | 12'51" (+08'30") | 301 / 7431 |
16 | | 04'35" (+00'14") | 265 / 7697 |
17 | | 15'10" (+10'49") | 1000 / 8697 |
18 | | 07'28" (+03'07") | 1000 / 9697 |
19 | | 07'29" (+03'08") | 64 / 9761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 124.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'58" | 00:16'00" |
3 | 06'31" | 00:22'31" |
4 | 08'18" | 00:30'49" |
5 | 08'30" | 00:39'19" |
6 | 08'07" | 00:47'26" |
7 | 09'18" | 00:56'44" |
8 | 08'16" | 01:05'00" |
9 | 15'06" | 01:20'06" |
9.8 | 07'04" | 01:25'29" |