11.1 km | 04:24:46 | 23:55/km日期: 2022-08-31 05:58 - 總爬升: 709 m - 平均心率: 139 - 卡路里: 2018 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 92%
Pace: 18'34" / 18'45" / 21'26" / 42'22" / 51'07" / 35'01" / 27'23" / 16'50" / 16'12" / 14'14" / 02'45" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'40" (+15'56") | 1000 / 1000 |
| 2 | | 18'44" (+16'00") | 1000 / 2000 |
| 3 | | 21'26" (+18'42") | 1000 / 3000 |
| 4 | | 42'19" (+39'35") | 1000 / 4000 |
| 5 | | 51'06" (+48'22") | 1000 / 5000 |
| 6 | | 35'01" (+32'17") | 1000 / 6000 |
| 7 | | 27'23" (+24'39") | 1000 / 7000 |
| 8 | | 16'50" (+14'06") | 1000 / 8000 |
| 9 | | 16'11" (+13'27") | 1000 / 9000 |
| 10 | | 14'13" (+11'29") | 1000 / 10000 |
| 11 | | 02'44" | 1000 / 11000 |
| 12 | | 01'04" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'34" | 00:18'34" |
| 2 | 18'45" | 00:37'19" |
| 3 | 21'26" | 00:58'45" |
| 4 | 42'22" | 01:41'07" |
| 5 | 51'07" | 02:32'14" |
| 6 | 35'01" | 03:07'15" |
| 7 | 27'23" | 03:34'38" |
| 8 | 16'50" | 03:51'28" |
| 9 | 16'12" | 04:07'40" |
| 10 | 14'14" | 04:21'54" |
| 11 | 02'45" | 04:24'39" |
| 11.1 | 01'02" | 04:24'43" |
2732.2 km | 
463.7 km
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