32.6 km | 05:03:46 | 09:18/km日期: 2022-08-13 07:45 - 總爬升: 586 m - 平均心率: 126 - 卡路里: 2087 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 84%
Pace: 07'02" / 07'24" / 09'27" / 08'26" / 07'07" / 07'01" / 06'45" / 14'31" / 15'21" / 22'35" / 12'21" / 06'16" / 06'43" / 08'06" / 13'19" / 15'15" / 08'35" / 07'24" / 08'49" / 09'41" / 12'18" / 16'53" / 07'08" / 09'40" / 13'39" / 08'56" / 12'13" / 10'43" / 04'16" / 01'17" / 01'42" / 02'04" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+05'43") | 1000 / 1000 |
| 2 | | 07'24" (+06'07") | 1000 / 2000 |
| 3 | | 09'26" (+08'09") | 1000 / 3000 |
| 4 | | 08'26" (+07'09") | 1000 / 4000 |
| 5 | | 07'06" (+05'49") | 1000 / 5000 |
| 6 | | 07'01" (+05'44") | 1000 / 6000 |
| 7 | | 06'45" (+05'28") | 1000 / 7000 |
| 8 | | 14'30" (+13'13") | 1000 / 8000 |
| 9 | | 15'21" (+14'04") | 1000 / 9000 |
| 10 | | 22'34" (+21'17") | 1000 / 10000 |
| 11 | | 12'21" (+11'04") | 1000 / 11000 |
| 12 | | 06'16" (+04'59") | 1000 / 12000 |
| 13 | | 06'42" (+05'25") | 1000 / 13000 |
| 14 | | 08'05" (+06'48") | 1000 / 14000 |
| 15 | | 13'18" (+12'01") | 1000 / 15000 |
| 16 | | 15'14" (+13'57") | 1000 / 16000 |
| 17 | | 08'35" (+07'18") | 1000 / 17000 |
| 18 | | 07'23" (+06'06") | 1000 / 18000 |
| 19 | | 08'48" (+07'31") | 1000 / 19000 |
| 20 | | 09'41" (+08'24") | 1000 / 20000 |
| 21 | | 12'17" (+11'00") | 1000 / 21000 |
| 22 | | 16'53" (+15'36") | 1000 / 22000 |
| 23 | | 07'08" (+05'51") | 1000 / 23000 |
| 24 | | 09'40" (+08'23") | 1000 / 24000 |
| 25 | | 13'38" (+12'21") | 1000 / 25000 |
| 26 | | 08'56" (+07'39") | 1000 / 26000 |
| 27 | | 12'13" (+10'56") | 1000 / 27000 |
| 28 | | 10'43" (+09'26") | 1000 / 28000 |
| 29 | | 04'15" (+02'58") | 1000 / 29000 |
| 30 | | 01'17" | 1000 / 30000 |
| 31 | | 01'42" (+00'25") | 1000 / 31000 |
| 32 | | 02'04" (+00'47") | 1000 / 32000 |
| 33 | | 01'19" (+00'02") | 636 / 32636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'24" | 00:14'26" |
| 3 | 09'27" | 00:23'53" |
| 4 | 08'26" | 00:32'19" |
| 5 | 07'07" | 00:39'26" |
| 6 | 07'01" | 00:46'27" |
| 7 | 06'45" | 00:53'12" |
| 8 | 14'31" | 01:07'43" |
| 9 | 15'21" | 01:23'04" |
| 10 | 22'35" | 01:45'39" |
| 11 | 12'21" | 01:58'00" |
| 12 | 06'16" | 02:04'16" |
| 13 | 06'43" | 02:10'59" |
| 14 | 08'06" | 02:19'05" |
| 15 | 13'19" | 02:32'24" |
| 16 | 15'15" | 02:47'39" |
| 17 | 08'35" | 02:56'14" |
| 18 | 07'24" | 03:03'38" |
| 19 | 08'49" | 03:12'27" |
| 20 | 09'41" | 03:22'08" |
| 21 | 12'18" | 03:34'26" |
| 22 | 16'53" | 03:51'19" |
| 23 | 07'08" | 03:58'27" |
| 24 | 09'40" | 04:08'07" |
| 25 | 13'39" | 04:21'46" |
| 26 | 08'56" | 04:30'42" |
| 27 | 12'13" | 04:42'55" |
| 28 | 10'43" | 04:53'38" |
| 29 | 04'16" | 04:57'54" |
| 30 | 01'17" | 04:59'11" |
| 31 | 01'42" | 05:00'53" |
| 32 | 02'04" | 05:02'57" |
| 32.6 | 01'20" | 05:03'48" |
10456.6 km | 
10097.8 km
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