10.6 km | 01:12:50 | 06:54/km日期: 2022-08-11 19:24 - 平均心率: 134 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'20" / 06'39" / 07'01" / 07'17" / 06'58" / 06'51" / 06'37" / 07'18" / 07'22" / 06'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 07'01" (+00'45") | 1000 / 3000 |
| 4 | | 07'16" (+01'00") | 1000 / 4000 |
| 5 | | 06'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 07'17" (+01'01") | 1000 / 8000 |
| 9 | | 07'21" (+01'05") | 1000 / 9000 |
| 10 | | 06'58" (+00'42") | 1000 / 10000 |
| 11 | | 06'23" (+00'07") | 555 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'39" | 00:12'59" |
| 3 | 07'01" | 00:20'00" |
| 4 | 07'17" | 00:27'17" |
| 5 | 06'58" | 00:34'15" |
| 6 | 06'51" | 00:41'06" |
| 7 | 06'37" | 00:47'43" |
| 8 | 07'18" | 00:55'01" |
| 9 | 07'22" | 01:02'23" |
| 10 | 06'58" | 01:09'21" |
| 10.6 | 06'23" | 01:12'54" |
10456.6 km | 
10097.8 km
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