17.8 km | 02:55:25 | 09:49/km日期: 2022-07-30 06:15 - 總爬升: 437 m - 平均心率: 106 - 卡路里: 1138 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'15" / 08'15" / 10'05" / 09'24" / 09'22" / 07'30" / 06'44" / 08'54" / 10'31" / 11'31" / 10'31" / 12'31" / 13'03" / 09'48" / 11'02" / 11'19" / 10'21" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'03") | 1000 / 1000 |
2 | | 08'15" (+01'32") | 1000 / 2000 |
3 | | 10'05" (+03'22") | 1000 / 3000 |
4 | | 09'23" (+02'40") | 1000 / 4000 |
5 | | 09'21" (+02'38") | 1000 / 5000 |
6 | | 07'30" (+00'47") | 1000 / 6000 |
7 | | 06'43" | 1000 / 7000 |
8 | | 08'54" (+02'11") | 1000 / 8000 |
9 | | 10'30" (+03'47") | 1000 / 9000 |
10 | | 10'30" (+03'47") | 1000 / 10000 |
11 | | 10'31" (+03'48") | 1000 / 11000 |
12 | | 12'30" (+05'47") | 1000 / 12000 |
13 | | 13'03" (+06'20") | 1000 / 13000 |
14 | | 09'48" (+03'05") | 1000 / 14000 |
15 | | 11'02" (+04'19") | 1000 / 15000 |
16 | | 11'18" (+04'35") | 1000 / 16000 |
17 | | 10'21" (+03'38") | 1000 / 17000 |
18 | | 10'30" (+03'47") | 837 / 17837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
211.39 km ASICS GEL-EXCITE 6 累積 :
841.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'15" | 00:15'30" |
3 | 10'05" | 00:25'35" |
4 | 09'24" | 00:34'59" |
5 | 09'22" | 00:44'21" |
6 | 07'30" | 00:51'51" |
7 | 06'44" | 00:58'35" |
8 | 08'54" | 01:07'29" |
9 | 10'31" | 01:18'00" |
10 | 11'31" | 01:29'31" |
11 | 10'31" | 01:40'02" |
12 | 12'31" | 01:52'33" |
13 | 13'03" | 02:05'36" |
14 | 09'48" | 02:15'24" |
15 | 11'02" | 02:26'26" |
16 | 11'19" | 02:37'45" |
17 | 10'21" | 02:48'06" |
17.8 | 10'30" | 02:56'54" |