24.0 km | 03:05:33 | 07:43/km日期: 2022-07-16 05:31 - 總爬升: 310 m - 平均心率: 150 - 卡路里: 1326 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'59" / 10'43" / 07'40" / 07'07" / 06'53" / 06'58" / 06'39" / 08'01" / 06'34" / 08'11" / 06'33" / 11'29" / 06'57" / 07'52" / 07'37" / 08'11" / 08'35" / 10'07" / 07'03" / 09'24" / 07'01" / 07'54" / 06'53" / 10'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'33") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 07'39" (+01'14") | 1000 / 3000 |
| 4 | | 07'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'14") | 1000 / 7000 |
| 8 | | 08'00" (+01'35") | 1000 / 8000 |
| 9 | | 06'34" (+00'09") | 1000 / 9000 |
| 10 | | 08'10" (+01'45") | 1000 / 10000 |
| 11 | | 06'33" (+00'08") | 1000 / 11000 |
| 12 | | 11'28" (+05'03") | 1000 / 12000 |
| 13 | | 06'57" (+00'32") | 1000 / 13000 |
| 14 | | 07'51" (+01'26") | 1000 / 14000 |
| 15 | | 07'37" (+01'12") | 1000 / 15000 |
| 16 | | 08'10" (+01'45") | 1000 / 16000 |
| 17 | | 08'35" (+02'10") | 1000 / 17000 |
| 18 | | 10'07" (+03'42") | 1000 / 18000 |
| 19 | | 07'02" (+00'37") | 1000 / 19000 |
| 20 | | 09'24" (+02'59") | 1000 / 20000 |
| 21 | | 07'00" (+00'35") | 1000 / 21000 |
| 22 | | 07'54" (+01'29") | 1000 / 22000 |
| 23 | | 06'53" (+00'28") | 1000 / 23000 |
| 24 | | 08'19" (+01'54") | 1000 / 24000 |
| 25 | | 08'31" (+02'06") | 20 / 24020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
357.69 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'43" | 00:17'42" |
| 3 | 07'40" | 00:25'22" |
| 4 | 07'07" | 00:32'29" |
| 5 | 06'53" | 00:39'22" |
| 6 | 06'58" | 00:46'20" |
| 7 | 06'39" | 00:52'59" |
| 8 | 08'01" | 01:01'00" |
| 9 | 06'34" | 01:07'34" |
| 10 | 08'11" | 01:15'45" |
| 11 | 06'33" | 01:22'18" |
| 12 | 11'29" | 01:33'47" |
| 13 | 06'57" | 01:40'44" |
| 14 | 07'52" | 01:48'36" |
| 15 | 07'37" | 01:56'13" |
| 16 | 08'11" | 02:04'24" |
| 17 | 08'35" | 02:12'59" |
| 18 | 10'07" | 02:23'06" |
| 19 | 07'03" | 02:30'09" |
| 20 | 09'24" | 02:39'33" |
| 21 | 07'01" | 02:46'34" |
| 22 | 07'54" | 02:54'28" |
| 23 | 06'53" | 03:01'21" |
| 24 | 10'24" | 03:11'45" |
| 24.0 | 08'07" | 03:11'55" |
22963.2 km | 
115.9 km
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