9.1 km | 01:04:04 | 07:02/km日期: 2022-07-14 19:23 - 平均心率: 134 - 卡路里: 526 Cal - 平均步頻: 174
Pace: 08'01" / 07'43" / 07'30" / 06'44" / 06'58" / 06'20" / 06'31" / 06'03" / 07'01" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'57") | 1000 / 1000 |
2 | | 07'43" (+01'41") | 1000 / 2000 |
3 | | 07'30" (+01'28") | 1000 / 3000 |
4 | | 06'44" (+00'42") | 1000 / 4000 |
5 | | 06'58" (+00'56") | 1000 / 5000 |
6 | | 06'19" (+00'17") | 1000 / 6000 |
7 | | 06'31" (+00'29") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 07'01" (+00'59") | 1000 / 9000 |
10 | | 13'28" (+07'26") | 92 / 9092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 66.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'43" | 00:15'44" |
3 | 07'30" | 00:23'14" |
4 | 06'44" | 00:29'58" |
5 | 06'58" | 00:36'56" |
6 | 06'20" | 00:43'16" |
7 | 06'31" | 00:49'47" |
8 | 06'03" | 00:55'50" |
9 | 07'01" | 01:02'51" |
9.1 | 13'30" | 01:04'06" |