21.1 km | 01:55:58 | 05:29/km日期: 2022-06-17 18:52 - 平均心率: 151 - 卡路里: 1295 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'53" / 05'31" / 05'33" / 05'27" / 05'28" / 05'40" / 05'35" / 05'29" / 05'30" / 05'37" / 05'29" / 05'24" / 05'29" / 05'29" / 05'23" / 05'20" / 05'20" / 05'25" / 05'32" / 05'25" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'24" (+00'08") | 1000 / 18000 |
| 19 | | 05'31" (+00'15") | 1000 / 19000 |
| 20 | | 05'24" (+00'08") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'18" (+00'02") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
339.03 km 
NIKE Zoom Fly 3 累積 :
1577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 05'40" | 00:33'32" |
| 7 | 05'35" | 00:39'07" |
| 8 | 05'29" | 00:44'36" |
| 9 | 05'30" | 00:50'06" |
| 10 | 05'37" | 00:55'43" |
| 11 | 05'29" | 01:01'12" |
| 12 | 05'24" | 01:06'36" |
| 13 | 05'29" | 01:12'05" |
| 14 | 05'29" | 01:17'34" |
| 15 | 05'23" | 01:22'57" |
| 16 | 05'20" | 01:28'17" |
| 17 | 05'20" | 01:33'37" |
| 18 | 05'25" | 01:39'02" |
| 19 | 05'32" | 01:44'34" |
| 20 | 05'25" | 01:49'59" |
| 21 | 05'16" | 01:55'15" |
| 21.1 | 05'20" | 01:55'58" |
30029.9 km | 
5300.9 km
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