18.3 km | 01:43:58 | 05:41/km日期: 2022-06-18 16:38 - 平均心率: 147 - 卡路里: 1055 Cal - 溫度: 33°C - 濕度: 53%
Pace: 06'08" / 05'56" / 05'45" / 05'39" / 05'31" / 05'27" / 05'44" / 05'46" / 05'56" / 05'13" / 05'38" / 05'38" / 05'32" / 05'33" / 05'27" / 05'21" / 06'19" / 06'08" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 110.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 05'45" | 00:17'49" |
4 | 05'39" | 00:23'28" |
5 | 05'31" | 00:28'59" |
6 | 05'27" | 00:34'26" |
7 | 05'44" | 00:40'10" |
8 | 05'46" | 00:45'56" |
9 | 05'56" | 00:51'52" |
10 | 05'13" | 00:57'05" |
11 | 05'38" | 01:02'43" |
12 | 05'38" | 01:08'21" |
13 | 05'32" | 01:13'53" |
14 | 05'33" | 01:19'26" |
15 | 05'27" | 01:24'53" |
16 | 05'21" | 01:30'14" |
17 | 06'19" | 01:36'33" |
18 | 06'08" | 01:42'41" |
18.3 | 04'52" | 01:43'58" |