20.5 km | 01:57:34 | 05:44/km日期: 2013-06-06 07:25 - 地點: 河堤 - 天氣: 熱 - 卡路里: 980 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'31" / 05'30" / 05'41" / 05'56" / 05'28" / 05'36" / 05'38" / 05'47" / 05'49" / 05'48" / 05'52" / 05'48" / 05'51" / 06'09" / 05'43" / 05'31" / 05'44" / 05'44" / 06'04" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1008 / 1008 |
| 2 | | 05'29" (+00'01") | 988 / 1996 |
| 3 | | 05'41" (+00'13") | 1009 / 3006 |
| 4 | | 05'54" (+00'26") | 1011 / 4018 |
| 5 | | 05'31" (+00'03") | 1011 / 5029 |
| 6 | | 05'35" (+00'07") | 993 / 6022 |
| 7 | | 05'36" (+00'08") | 1000 / 7023 |
| 8 | | 05'48" (+00'20") | 1004 / 8028 |
| 9 | | 05'47" (+00'19") | 998 / 9027 |
| 10 | | 05'46" (+00'18") | 1001 / 10028 |
| 11 | | 05'53" (+00'25") | 1001 / 11030 |
| 12 | | 05'49" (+00'21") | 999 / 12030 |
| 13 | | 05'52" (+00'24") | 1015 / 13046 |
| 14 | | 06'11" (+00'43") | 1002 / 14048 |
| 15 | | 05'37" (+00'09") | 998 / 15046 |
| 16 | | 05'33" (+00'05") | 1004 / 16051 |
| 17 | | 05'43" (+00'15") | 1006 / 17058 |
| 18 | | 05'43" (+00'15") | 998 / 18057 |
| 19 | | 06'03" (+00'35") | 998 / 19055 |
| 20 | | 05'44" (+00'16") | 1005 / 20061 |
6月累積里程 : 355.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'41" | 00:16'42" |
| 4 | 05'56" | 00:22'38" |
| 5 | 05'28" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'38" | 00:39'20" |
| 8 | 05'47" | 00:45'07" |
| 9 | 05'49" | 00:50'56" |
| 10 | 05'48" | 00:56'44" |
| 11 | 05'52" | 01:02'36" |
| 12 | 05'48" | 01:08'24" |
| 13 | 05'51" | 01:14'15" |
| 14 | 06'09" | 01:20'24" |
| 15 | 05'43" | 01:26'07" |
| 16 | 05'31" | 01:31'38" |
| 17 | 05'44" | 01:37'22" |
| 18 | 05'44" | 01:43'06" |
| 19 | 06'04" | 01:49'10" |
| 20 | 05'42" | 01:54'52" |
| 20.5 | 05'41" | 01:57'34" |
24989.7 km | 
10.7 km
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