16.2 km | 01:37:47 | 06:03/km日期: 2022-04-06 18:34 - 總爬升: 242 m - 地點: 老路線 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 978 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'12" / 06'12" / 06'24" / 06'18" / 06'07" / 10'09" / 05'32" / 05'16" / 05'31" / 05'32" / 05'42" / 05'32" / 05'36" / 05'45" / 05'52" / 05'19" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'57") | 1000 / 1000 |
2 | | 06'12" (+00'57") | 1000 / 2000 |
3 | | 06'23" (+01'08") | 1000 / 3000 |
4 | | 06'17" (+01'02") | 1000 / 4000 |
5 | | 06'07" (+00'52") | 1000 / 5000 |
6 | | 10'08" (+04'53") | 1000 / 6000 |
7 | | 05'32" (+00'17") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'31" (+00'16") | 1000 / 9000 |
10 | | 05'32" (+00'17") | 1000 / 10000 |
11 | | 05'41" (+00'26") | 1000 / 11000 |
12 | | 05'31" (+00'16") | 1000 / 12000 |
13 | | 05'36" (+00'21") | 1000 / 13000 |
14 | | 05'44" (+00'29") | 1000 / 14000 |
15 | | 05'52" (+00'37") | 1000 / 15000 |
16 | | 05'18" (+00'03") | 1000 / 16000 |
17 | | 05'09" | 158 / 16158 |
今晚的天氣還蠻涼爽的,不過去程在比較空曠的地方時逆風好大,跑起來有點辛苦🥵🥵🥵
跑到快5k時突然肚子一陣絞痛,還好附近就有廁所趕緊去解放一下😂😂😂
解除壓力後跑起來就輕鬆多了,再來就可以輕鬆的跑完後續里程了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
272.45 km UNDER ARMOUR BANDIT3 累積 :
1655.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 06'24" | 00:18'48" |
4 | 06'18" | 00:25'06" |
5 | 06'07" | 00:31'13" |
6 | 10'09" | 00:41'22" |
7 | 05'32" | 00:46'54" |
8 | 05'16" | 00:52'10" |
9 | 05'31" | 00:57'41" |
10 | 05'32" | 01:03'13" |
11 | 05'42" | 01:08'55" |
12 | 05'32" | 01:14'27" |
13 | 05'36" | 01:20'03" |
14 | 05'45" | 01:25'48" |
15 | 05'52" | 01:31'40" |
16 | 05'19" | 01:36'59" |
16.2 | 05'14" | 01:37'49" |