24.4 km | 02:31:59 | 06:13/km日期: 2022-03-29 05:23 - 卡路里: 1478 Cal - 平均步頻: 180
Pace: 05'35" / 05'29" / 05'28" / 05'29" / 05'29" / 05'29" / 05'28" / 05'29" / 05'29" / 05'29" / 05'35" / 05'22" / 05'29" / 05'29" / 05'29" / 05'28" / 05'29" / 07'10" / 09'05" / 09'00" / 07'44" / 07'29" / 07'15" / 07'28" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 07'08" (+01'40") | 1000 / 18000 |
| 19 | | 09'05" (+03'37") | 1000 / 19000 |
| 20 | | 08'59" (+03'31") | 1000 / 20000 |
| 21 | | 07'44" (+02'16") | 1000 / 21000 |
| 22 | | 07'29" (+02'01") | 1000 / 22000 |
| 23 | | 07'15" (+01'47") | 1000 / 23000 |
| 24 | | 07'27" (+01'59") | 1000 / 24000 |
| 25 | | 08'26" (+02'58") | 422 / 24422 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'29" | 00:27'30" |
| 6 | 05'29" | 00:32'59" |
| 7 | 05'28" | 00:38'27" |
| 8 | 05'29" | 00:43'56" |
| 9 | 05'29" | 00:49'25" |
| 10 | 05'29" | 00:54'54" |
| 11 | 05'35" | 01:00'29" |
| 12 | 05'22" | 01:05'51" |
| 13 | 05'29" | 01:11'20" |
| 14 | 05'29" | 01:16'49" |
| 15 | 05'29" | 01:22'18" |
| 16 | 05'28" | 01:27'46" |
| 17 | 05'29" | 01:33'15" |
| 18 | 07'10" | 01:40'25" |
| 19 | 09'05" | 01:49'30" |
| 20 | 09'00" | 01:58'30" |
| 21 | 07'44" | 02:06'14" |
| 22 | 07'29" | 02:13'43" |
| 23 | 07'15" | 02:20'58" |
| 24 | 07'28" | 02:28'26" |
| 24.4 | 08'31" | 02:32'02" |
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