15.4 km | 01:42:00 | 06:38/km日期: 2022-03-28 04:54 - 卡路里: 995 Cal - 平均步頻: 174
Pace: 06'33" / 06'27" / 06'27" / 06'27" / 06'27" / 06'27" / 06'27" / 06'26" / 06'27" / 06'27" / 06'27" / 06'27" / 162'24" / 07'15" / 07'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'07") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 07'35" (+01'09") | 1000 / 13000 |
| 14 | | 07'14" (+00'48") | 1000 / 14000 |
| 15 | | 07'04" (+00'38") | 1000 / 15000 |
| 16 | | 07'10" (+00'44") | 362 / 15362 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'27" | 00:38'48" |
| 7 | 06'27" | 00:45'15" |
| 8 | 06'26" | 00:51'41" |
| 9 | 06'27" | 00:58'08" |
| 10 | 06'27" | 01:04'35" |
| 11 | 06'27" | 01:11'02" |
| 12 | 06'27" | 01:17'29" |
| 13 | 162'24" | 03:59'53" |
| 14 | 07'15" | 04:07'08" |
| 15 | 07'04" | 04:14'12" |
| 15.4 | 07'12" | 04:16'49" |
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