22.8 km | 02:00:05 | 05:15/km日期: 2022-03-21 14:39 - 總爬升: 239 m - 平均心率: 170 - 卡路里: 1505 Cal - 平均步頻: 172
Pace: 05'26" / 05'23" / 05'17" / 05'23" / 05'18" / 05'16" / 05'14" / 05'13" / 05'11" / 05'11" / 05'18" / 05'20" / 05'13" / 05'12" / 05'16" / 05'13" / 05'22" / 05'10" / 05'17" / 05'10" / 05'19" / 05'08" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'12") | 1000 / 1000 |
2 | | 05'22" (+00'15") | 1000 / 2000 |
3 | | 05'17" (+00'10") | 1000 / 3000 |
4 | | 05'23" (+00'16") | 1000 / 4000 |
5 | | 05'18" (+00'11") | 1000 / 5000 |
6 | | 05'15" (+00'08") | 1000 / 6000 |
7 | | 05'13" (+00'06") | 1000 / 7000 |
8 | | 05'13" (+00'06") | 1000 / 8000 |
9 | | 05'11" (+00'04") | 1000 / 9000 |
10 | | 05'10" (+00'03") | 1000 / 10000 |
11 | | 05'18" (+00'11") | 1000 / 11000 |
12 | | 05'19" (+00'12") | 1000 / 12000 |
13 | | 05'12" (+00'05") | 1000 / 13000 |
14 | | 05'12" (+00'05") | 1000 / 14000 |
15 | | 05'15" (+00'08") | 1000 / 15000 |
16 | | 05'13" (+00'06") | 1000 / 16000 |
17 | | 05'22" (+00'15") | 1000 / 17000 |
18 | | 05'09" (+00'02") | 1000 / 18000 |
19 | | 05'17" (+00'10") | 1000 / 19000 |
20 | | 05'09" (+00'02") | 1000 / 20000 |
21 | | 05'19" (+00'12") | 1000 / 21000 |
22 | | 05'07" | 1000 / 22000 |
23 | | 05'13" (+00'06") | 838 / 22838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 243.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'17" | 00:16'06" |
4 | 05'23" | 00:21'29" |
5 | 05'18" | 00:26'47" |
6 | 05'16" | 00:32'03" |
7 | 05'14" | 00:37'17" |
8 | 05'13" | 00:42'30" |
9 | 05'11" | 00:47'41" |
10 | 05'11" | 00:52'52" |
11 | 05'18" | 00:58'10" |
12 | 05'20" | 01:03'30" |
13 | 05'13" | 01:08'43" |
14 | 05'12" | 01:13'55" |
15 | 05'16" | 01:19'11" |
16 | 05'13" | 01:24'24" |
17 | 05'22" | 01:29'46" |
18 | 05'10" | 01:34'56" |
19 | 05'17" | 01:40'13" |
20 | 05'10" | 01:45'23" |
21 | 05'19" | 01:50'42" |
22 | 05'08" | 01:55'50" |
22.8 | 05'13" | 02:00'13" |