11.0 km | 01:14:37 | 06:47/km日期: 2022-03-21 19:54 - 平均心率: 141 - 卡路里: 982 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'29" / 06'48" / 06'51" / 06'49" / 06'28" / 06'43" / 06'54" / 06'18" / 06'48" / 08'39" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 07'01" (+00'43") | 1000 / 10000 |
| 11 | | 07'30" (+01'12") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 345.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'48" | 00:13'17" |
| 3 | 06'51" | 00:20'08" |
| 4 | 06'49" | 00:26'57" |
| 5 | 06'28" | 00:33'25" |
| 6 | 06'43" | 00:40'08" |
| 7 | 06'54" | 00:47'02" |
| 8 | 06'18" | 00:53'20" |
| 9 | 06'48" | 01:00'08" |
| 10 | 08'39" | 01:08'47" |
| 11.0 | 07'31" | 01:16'18" |
30677.1 km | 
157.1 km
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