10.0 km | 00:48:58 | 04:53/km日期: 2022-03-20 09:23 - 平均心率: 172 - 卡路里: 664 Cal - 平均步頻: 172
Pace: 05'36" / 05'16" / 05'15" / 05'21" / 05'17" / 04'37" / 04'29" / 04'25" / 04'24" / 04'14" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'21") | 1000 / 1000 |
2 | | 05'15" (+01'01") | 1000 / 2000 |
3 | | 05'15" (+01'01") | 1000 / 3000 |
4 | | 05'20" (+01'06") | 1000 / 4000 |
5 | | 05'17" (+01'03") | 1000 / 5000 |
6 | | 04'37" (+00'23") | 1000 / 6000 |
7 | | 04'29" (+00'15") | 1000 / 7000 |
8 | | 04'25" (+00'11") | 1000 / 8000 |
9 | | 04'23" (+00'09") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 04'20" (+00'06") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 243.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'16" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 05'21" | 00:21'28" |
5 | 05'17" | 00:26'45" |
6 | 04'37" | 00:31'22" |
7 | 04'29" | 00:35'51" |
8 | 04'25" | 00:40'16" |
9 | 04'24" | 00:44'40" |
10 | 04'14" | 00:48'54" |
10.0 | 04'47" | 00:48'59" |