20.4 km | 01:52:12 | 05:30/km日期: 2022-03-13 17:06 - 平均心率: 148 - 卡路里: 1178 Cal - 溫度: 27°C - 濕度: 51%
Pace: 06'31" / 05'48" / 05'34" / 05'17" / 05'18" / 05'32" / 05'15" / 05'29" / 05'52" / 05'21" / 05'23" / 05'10" / 05'23" / 05'27" / 05'16" / 05'26" / 05'03" / 05'57" / 05'44" / 05'22" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 102.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'48" | 00:12'19" |
3 | 05'34" | 00:17'53" |
4 | 05'17" | 00:23'10" |
5 | 05'18" | 00:28'28" |
6 | 05'32" | 00:34'00" |
7 | 05'15" | 00:39'15" |
8 | 05'29" | 00:44'44" |
9 | 05'52" | 00:50'36" |
10 | 05'21" | 00:55'57" |
11 | 05'23" | 01:01'20" |
12 | 05'10" | 01:06'30" |
13 | 05'23" | 01:11'53" |
14 | 05'27" | 01:17'20" |
15 | 05'16" | 01:22'36" |
16 | 05'26" | 01:28'02" |
17 | 05'03" | 01:33'05" |
18 | 05'57" | 01:39'02" |
19 | 05'44" | 01:44'46" |
20 | 05'22" | 01:50'08" |
20.4 | 05'13" | 01:52'12" |