11.1 km | 01:07:25 | 06:03/km日期: 2022-02-17 17:26 - 總爬升: 254 m - 平均心率: 155 - 卡路里: 797 Cal
Pace: 06'26" / 06'07" / 06'16" / 05'57" / 06'00" / 06'05" / 06'00" / 07'32" / 05'49" / 05'37" / 05'46" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'50") | 1000 / 1000 |
2 | | 06'06" (+00'30") | 1000 / 2000 |
3 | | 06'16" (+00'40") | 1000 / 3000 |
4 | | 05'56" (+00'20") | 1000 / 4000 |
5 | | 05'59" (+00'23") | 1000 / 5000 |
6 | | 05'57" (+00'21") | 1000 / 6000 |
7 | | 05'59" (+00'23") | 1000 / 7000 |
8 | | 06'44" (+01'08") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'46" (+00'10") | 1000 / 11000 |
12 | | 06'23" (+00'47") | 123 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 271.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'07" | 00:12'33" |
3 | 06'16" | 00:18'49" |
4 | 05'57" | 00:24'46" |
5 | 06'00" | 00:30'46" |
6 | 06'05" | 00:36'51" |
7 | 06'00" | 00:42'51" |
8 | 07'32" | 00:50'23" |
9 | 05'49" | 00:56'12" |
10 | 05'37" | 01:01'49" |
11 | 05'46" | 01:07'35" |
11.1 | 06'20" | 01:08'22" |