10.2 km | 01:01:25 | 06:00/km日期: 2022-02-15 17:35 - 總爬升: 255 m - 平均心率: 152 - 卡路里: 709 Cal
Pace: 06'55" / 06'14" / 06'36" / 05'24" / 06'01" / 06'15" / 06'07" / 06'03" / 05'28" / 06'27" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'15") | 1000 / 1000 |
2 | | 06'14" (+00'50") | 1000 / 2000 |
3 | | 05'55" (+00'31") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 06'00" (+00'36") | 1000 / 5000 |
6 | | 06'15" (+00'51") | 1000 / 6000 |
7 | | 06'06" (+00'42") | 1000 / 7000 |
8 | | 06'03" (+00'39") | 1000 / 8000 |
9 | | 05'27" (+00'03") | 1000 / 9000 |
10 | | 05'53" (+00'29") | 1000 / 10000 |
11 | | 05'58" (+00'34") | 236 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 271.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'14" | 00:13'09" |
3 | 06'36" | 00:19'45" |
4 | 05'24" | 00:25'09" |
5 | 06'01" | 00:31'10" |
6 | 06'15" | 00:37'25" |
7 | 06'07" | 00:43'32" |
8 | 06'03" | 00:49'35" |
9 | 05'28" | 00:55'03" |
10 | 06'27" | 01:01'30" |
10.2 | 05'59" | 01:02'55" |