24.5 km | 02:36:07 | 06:22/km日期: 2022-02-13 08:49 - 總爬升: 226 m - 平均心率: 157 - 卡路里: 1783 Cal
Pace: 08'39" / 06'54" / 07'33" / 06'42" / 06'21" / 06'32" / 06'24" / 06'24" / 06'18" / 10'22" / 06'48" / 06'29" / 28'03" / 06'37" / 06'48" / 06'12" / 06'02" / 06'00" / 06'05" / 06'00" / 05'51" / 06'21" / 06'10" / 06'04" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'10") | 1000 / 1000 |
2 | | 06'33" (+00'42") | 1000 / 2000 |
3 | | 07'03" (+01'12") | 1000 / 3000 |
4 | | 06'42" (+00'51") | 1000 / 4000 |
5 | | 06'21" (+00'30") | 1000 / 5000 |
6 | | 06'31" (+00'40") | 1000 / 6000 |
7 | | 06'24" (+00'33") | 1000 / 7000 |
8 | | 06'23" (+00'32") | 1000 / 8000 |
9 | | 06'17" (+00'26") | 1000 / 9000 |
10 | | 06'29" (+00'38") | 1000 / 10000 |
11 | | 06'32" (+00'41") | 1000 / 11000 |
12 | | 06'29" (+00'38") | 1000 / 12000 |
13 | | 06'40" (+00'49") | 1000 / 13000 |
14 | | 06'36" (+00'45") | 1000 / 14000 |
15 | | 06'47" (+00'56") | 1000 / 15000 |
16 | | 06'11" (+00'20") | 1000 / 16000 |
17 | | 06'02" (+00'11") | 1000 / 17000 |
18 | | 06'00" (+00'09") | 1000 / 18000 |
19 | | 06'04" (+00'13") | 1000 / 19000 |
20 | | 05'59" (+00'08") | 1000 / 20000 |
21 | | 05'51" | 1000 / 21000 |
22 | | 05'54" (+00'03") | 1000 / 22000 |
23 | | 06'10" (+00'19") | 1000 / 23000 |
24 | | 06'03" (+00'12") | 1000 / 24000 |
25 | | 05'40" | 506 / 24506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 271.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'54" | 00:15'33" |
3 | 07'33" | 00:23'06" |
4 | 06'42" | 00:29'48" |
5 | 06'21" | 00:36'09" |
6 | 06'32" | 00:42'41" |
7 | 06'24" | 00:49'05" |
8 | 06'24" | 00:55'29" |
9 | 06'18" | 01:01'47" |
10 | 10'22" | 01:12'09" |
11 | 06'48" | 01:18'57" |
12 | 06'29" | 01:25'26" |
13 | 28'03" | 01:53'29" |
14 | 06'37" | 02:00'06" |
15 | 06'48" | 02:06'54" |
16 | 06'12" | 02:13'06" |
17 | 06'02" | 02:19'08" |
18 | 06'00" | 02:25'08" |
19 | 06'05" | 02:31'13" |
20 | 06'00" | 02:37'13" |
21 | 05'51" | 02:43'04" |
22 | 06'21" | 02:49'25" |
23 | 06'10" | 02:55'35" |
24 | 06'04" | 03:01'39" |
24.5 | 05'39" | 03:04'31" |