14.1 km | 01:20:57 | 05:44/km日期: 2022-02-02 17:44 - 總爬升: 304 m - 平均心率: 154 - 卡路里: 945 Cal
Pace: 06'45" / 06'15" / 06'31" / 05'48" / 06'22" / 05'25" / 05'57" / 06'22" / 06'54" / 06'24" / 05'31" / 05'43" / 05'58" / 06'26" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'31") | 1000 / 1000 |
2 | | 05'49" (+00'35") | 1000 / 2000 |
3 | | 05'29" (+00'15") | 1000 / 3000 |
4 | | 05'47" (+00'33") | 1000 / 4000 |
5 | | 05'38" (+00'24") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'56" (+00'42") | 1000 / 7000 |
8 | | 06'12" (+00'58") | 1000 / 8000 |
9 | | 05'38" (+00'24") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'31" (+00'17") | 1000 / 11000 |
12 | | 05'43" (+00'29") | 1000 / 12000 |
13 | | 05'26" (+00'12") | 1000 / 13000 |
14 | | 05'50" (+00'36") | 1000 / 14000 |
15 | | 06'17" (+01'03") | 88 / 14088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 271.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 06'31" | 00:19'31" |
4 | 05'48" | 00:25'19" |
5 | 06'22" | 00:31'41" |
6 | 05'25" | 00:37'06" |
7 | 05'57" | 00:43'03" |
8 | 06'22" | 00:49'25" |
9 | 06'54" | 00:56'19" |
10 | 06'24" | 01:02'43" |
11 | 05'31" | 01:08'14" |
12 | 05'43" | 01:13'57" |
13 | 05'58" | 01:19'55" |
14 | 06'26" | 01:26'21" |
14.1 | 06'25" | 01:26'55" |