10.1 km | 00:56:44 | 05:36/km日期: 2022-01-20 06:00 - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 06'08" / 07'54" / 05'11" / 05'06" / 05'05" / 11'31" / 06'27" / 05'50" / 05'17" / 05'06" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'04") | 1000 / 1000 |
2 | | 05'12" (+00'08") | 1000 / 2000 |
3 | | 05'10" (+00'06") | 1000 / 3000 |
4 | | 05'06" (+00'02") | 1000 / 4000 |
5 | | 05'05" (+00'01") | 1000 / 5000 |
6 | | 06'36" (+01'32") | 1000 / 6000 |
7 | | 06'27" (+01'23") | 1000 / 7000 |
8 | | 05'50" (+00'46") | 960 / 7960 |
9 | | 05'19" (+00'15") | 1000 / 8960 |
10 | | 05'04" | 1000 / 9960 |
11 | | 05'24" (+00'20") | 173 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
147.68 km 亞瑟士 1011B025-401 累積 :
386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'54" | 00:14'02" |
3 | 05'11" | 00:19'13" |
4 | 05'06" | 00:24'19" |
5 | 05'05" | 00:29'24" |
6 | 11'31" | 00:40'55" |
7 | 06'27" | 00:47'22" |
8 | 05'50" | 00:53'12" |
9 | 05'17" | 00:58'29" |
10 | 05'06" | 01:03'35" |
10.1 | 05'29" | 01:04'19" |