13.1 km | 01:07:55 | 05:10/km日期: 2021-12-26 12:34 - 平均心率: 173 - 卡路里: 706 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'20" / 05'14" / 05'03" / 05'00" / 05'01" / 04'59" / 04'51" / 04'57" / 04'57" / 04'50" / 05'01" / 05'09" / 07'05" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 07'05" (+02'15") | 1000 / 13000 |
| 14 | | 04'13" | 113 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
223.77 km 
Asics 虎走6 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 05'01" | 00:25'38" |
| 6 | 04'59" | 00:30'37" |
| 7 | 04'51" | 00:35'28" |
| 8 | 04'57" | 00:40'25" |
| 9 | 04'57" | 00:45'22" |
| 10 | 04'50" | 00:50'12" |
| 11 | 05'01" | 00:55'13" |
| 12 | 05'09" | 01:00'22" |
| 13 | 07'05" | 01:07'27" |
| 13.1 | 04'15" | 01:07'56" |
22112.5 km | 
721.3 km
展開計圈分析
留言 
