8.0 km | 00:34:22 | 04:16/km日期: 2021-12-22 19:20 - 平均心率: 157 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 04'21" / 04'21" / 04'18" / 04'16" / 04'11" / 04'12" / 04'10" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'11") | 1000 / 1000 |
| 2 | | 04'21" (+00'11") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 04'15" (+00'05") | 1000 / 4000 |
| 5 | | 04'11" (+00'01") | 1000 / 5000 |
| 6 | | 04'11" (+00'01") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'24" (+00'14") | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 235.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'18" | 00:13'00" |
| 4 | 04'16" | 00:17'16" |
| 5 | 04'11" | 00:21'27" |
| 6 | 04'12" | 00:25'39" |
| 7 | 04'10" | 00:29'49" |
| 8 | 04'25" | 00:34'14" |
| 8.0 | 04'20" | 00:34'22" |
46051.8 km | 
5450.6 km
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