| 可能是最後一次跑台北馬了,重要是因為比賽時間只有5:30怕被關門,以後少報為妙,乖乖去玩歡樂馬,感覺台北馬新路線比以前好很多,已經納入總統府,北門,中正紀念堂景點,至少不像以前都在逛河堤,比較像真正的城市馬,也有全程的交管,真的進步很多。不過我比較不爭氣,跑太慢,這次運氣不錯,沒被關門,以後可能不敢報了 賽前宣言: 好久沒跑了,要開始練了 賽後評分: 賽道終於有全程交管,台北景點也納入很多了,賽後物資領取也很順 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 161.02 km ASCIS Gel-kayano 27 累積 : 747.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'46" | 00:08'46" | 2 | 06'14" | 00:15'00" | 3 | 06'37" | 00:21'37" | 4 | 06'19" | 00:27'56" | 5 | 06'38" | 00:34'34" | 6 | 06'35" | 00:41'09" | 7 | 06'27" | 00:47'36" | 8 | 06'52" | 00:54'28" | 9 | 06'31" | 01:00'59" | 10 | 06'21" | 01:07'20" | 11 | 07'32" | 01:14'52" | 12 | 06'23" | 01:21'15" | 13 | 06'27" | 01:27'42" | 14 | 06'56" | 01:34'38" | 15 | 07'02" | 01:41'40" | 16 | 06'31" | 01:48'11" | 17 | 07'29" | 01:55'40" | 18 | 06'33" | 02:02'13" | 19 | 07'07" | 02:09'20" | 20 | 06'29" | 02:15'49" | 21 | 07'38" | 02:23'27" | 22 | 07'36" | 02:31'03" | 23 | 07'19" | 02:38'22" | 24 | 08'11" | 02:46'33" | 25 | 07'15" | 02:53'48" | 26 | 07'39" | 03:01'27" | 27 | 06'52" | 03:08'19" | 28 | 06'43" | 03:15'02" | 29 | 07'18" | 03:22'20" | 30 | 04'54" | 03:27'14" | 31 | 07'59" | 03:35'13" | 32 | 08'09" | 03:43'22" | 33 | 06'33" | 03:49'55" | 34 | 08'18" | 03:58'13" | 35 | 06'16" | 04:04'29" | 36 | 07'29" | 04:11'58" | 37 | 07'50" | 04:19'48" | 38 | 09'04" | 04:28'52" | 39 | 07'27" | 04:36'19" | 40 | 08'05" | 04:44'24" | 41 | 08'01" | 04:52'25" | 42 | 08'21" | 05:00'46" | 43 | 07'49" | 05:08'35" | 43.8 | 06'34" | 05:14'08" |
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