23.1 km | 02:06:19 | 05:27/km日期: 2021-12-11 16:28 - 平均心率: 153 - 卡路里: 1335 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'20" / 05'12" / 05'30" / 05'08" / 06'02" / 05'32" / 05'35" / 05'17" / 05'27" / 05'19" / 05'19" / 05'19" / 05'12" / 05'29" / 05'40" / 06'34" / 05'17" / 05'14" / 05'09" / 05'24" / 05'13" / 05'16" / 06'14" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'30" | 00:16'02" |
4 | 05'08" | 00:21'10" |
5 | 06'02" | 00:27'12" |
6 | 05'32" | 00:32'44" |
7 | 05'35" | 00:38'19" |
8 | 05'17" | 00:43'36" |
9 | 05'27" | 00:49'03" |
10 | 05'19" | 00:54'22" |
11 | 05'19" | 00:59'41" |
12 | 05'19" | 01:05'00" |
13 | 05'12" | 01:10'12" |
14 | 05'29" | 01:15'41" |
15 | 05'40" | 01:21'21" |
16 | 06'34" | 01:27'55" |
17 | 05'17" | 01:33'12" |
18 | 05'14" | 01:38'26" |
19 | 05'09" | 01:43'35" |
20 | 05'24" | 01:48'59" |
21 | 05'13" | 01:54'12" |
22 | 05'16" | 01:59'28" |
23 | 06'14" | 02:05'42" |
23.1 | 05'14" | 02:06'19" |